Category Archives: Wellness

Control Diabetes & Lose Weight Naturally

Learn how to use the Glycemic Food Index (GI) to control blood sugar levels; satisfy appetite and lose weight naturally. If Type 1 or 2 diabetic… low-sugar carbohydrate food choices listed in the index can alleviate and prevent diabetic symptoms and allow anyone to live life to the fullest. Continue reading

Posted in Dare to Walk, Diabetes, Diet, disease, obesity, Weight Management, Wellness, Women's Health | Tagged , , , , , , , | 1 Comment

Weight Loss and Fitness Secrets Revealed – New Year New You!

To change unhealthy habits-to-healthier ones requires customized programming knowledge to sustain the change safely and long term throughout the New Year… Insider knowledge provides the HOW TO DO IT Safely and naturally – Increase fitness levels i.e., strength, muscle bulk, performance enhancement, decrease body fat weight without increased health risk – LEARN the anti-aging truths, myths and flat out lies… Learn more on how to obtain these hard to find industry secrets and consumer truths the marketplace hopes you never discover and LEARN WHY!
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Posted in Anti-Aging, Diet, Exercise, Fitness, Life Coach, new year, obesity, resolution, Weight Management, Wellness | Tagged , , , , , , , , , , | Leave a comment

Enjoy Holiday Meals Without Weight Gain or Guilt

The Holiday season for some is a joyful occasion and for others a weight watch war.  It’s almost as if they have to harden the body for fear of tempting Holiday foods known to cause a food binge and gain more weight. All too often the tactic used during the Holidays is to avoid the event. But it doesn’t have to be this way.  I’ll show you how to use an 8-Tip Meal Plan strategy that may help avoid weight gain during the Holidays – while allowing you to eat your favorite foods.
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Restaurant and Grocery Foods Healthy?

Learn how to identify the worst food chemicals in restaurant dishes and grocery food products that make you sick, cause reactive symptoms and cause unhealthy weight gain, illness and disease. Heavily concentrated processed foods are showing to cause: obesity diabetes, immune, circulatory, tumors and cancerous disease. Including behavioral disorders in both children and adults. Now armed with the right information you can reverse an unhealthy lifestyle by removing addictive food habits… lose the weight you want, get more fit, avoid doctor office visits and insidious disease while living life to the fullest. Continue reading

Posted in Consumer Safety, fast food, obesity, Wellness | Tagged , , , , , | 1 Comment

Diabetes A Serious Disease

Managed treatment of diabetes is to be taken seriously and considered an insidious health condition. If not treated appropriately acute and chronic conditions can occur regardless of what type of diabetes one may have. Learn the initial signs and symptoms of diabetes and see a doctor for immediate advisement if experiencing them. Also learn how to live a healthier lifestyle and avoid chronic disease. Continue reading

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Consumers Bilked by Fitness Pitch Half-Truths

Most of us have been conditioned to believe diet and exercise is the key to great weight loss success. Although these things are true – marketers and yes your favorite celebrities tell half truths through exaggeration and untruthful claims to sell weight loss and other fitness gimmicks that increase health risk and won’t work long term. Learn how to recognize a sales pitch con versus a natural approach to achieve any fitness goals. Forget about the fads and gimmicks, save your money and protect your health. Learn how to apply exercise, nutrition and healthy lifestyle balance truth at MirrorAthlete.
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Walking is a Superior Fat Burning Activity

It’s not well known by those looking to lose weight, high intensity aerobic exercise is not the best way to do it. Instead the metabolism prefers low intensity aerobic exercise like walking, biking or dance to burn more body fat as opposed to stored carbohydrate fuel. If your fitness goal is to lose more weight, feel well, become more mobile and have more energy… give daily walking activity a try and reap the benefits. Continue reading

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Acupuncture a PsuedoScience or Not – Baffles Many

Each one of us must weigh the benefit-to-risk scenario of surgery vs. alternative medicine. Many scientists and Western medical practitioners consider acupuncture a pseudoscience. Instead of convincing how acupuncture could work for you… I think it is best to divulge and illustrate how it heals and alleviates pain. Continue reading

Posted in disease, Fibromyalgia, immune system, Natural Healing, pain, pranic healing, Wellness | Tagged , , , , , , , | Leave a comment