Category Archives: well-being

Disease Scientifically Linked to Genetic Engineered Food Crops

Fast food’s consumed likely contain GMO’s (Genetically Modified Organisms) Updated:  22 September 2018 I remember long ago our family would plant hundreds of vegetable seeds in mid May on the family farm.  This annual planting would produce a multitude of organic vegetables for meals. Also one of our main crops (pumpkins) would be sold at the local market in October. What we didn’t sell or consume would then be canned as a provisional food source that (more…)

How to Identify Home Products that Cause Illness and Disease

Healthy longevity is important especially if we hope to enjoy retirement with our loved ones. Updated:  24 Aug 2018 I’ve known for years the chemicals in our consumer marketplace and environment has a direct correlation with disease and rising mortality rates. Through epidemiological, disease prevention and mortality rate studies and World Health Organization reports, etc., a direct connection with consumer products is found to have an effect on health and longevity. And that connection is the (more…)

Superior Fitness Principles Include Cross Training Exercise

CrossTrain Muscles Using a Variety of exercise I recall cross training during the 80’s as a popular strategy used off-season in-between sports to sustain fitness levels.  Today the same cross training fitness principles are used by a new generation of athletes and activity enthusiasts to sustain superior physical condition year round. Cross training exercise is identified and made new again by a popular brand known as “CrossFit” training.  CrossFit, Inc. is a fitness company founded (more…)

Is Weight Loss this Simple?

    Throughout the years working as a fitness consultant it never seized to amaze me how many people had the same fitness goal.  And I’m sure many can guess that goal.  Some I worked with were challenged with overweight problems and often sought a quick weight loss solutions to fix it.  However, most if not all fast result diet products and restrictive diet plans are not natural or safe for our organic body chemistry.  A (more…)

Relative Fitness Programming Sustains Active Lifestyles

Get your aerobics in over the weekend on your bikes in new and exciting places. Exploration on foot or bike is one of our families favorite activities. I’m often asked, what’s the best way to get in shape and lose weight?  The first thing that comes to mind, you must find an exercise activity program that’s “relative for you.”  Through client consults it is not surprising to learn if you’re not passionate about “your” exercise (more…)

Are Honey and Cinnamon a Cure All?

Bees are attracted to all types of flowers I was asked by a co-worker if honey and cinnamon is a cure all for every ailment known to man.  I certainly didn’t know the answer to this question, so I did a little research on topic. It appears there are a lot of nutritional and research information at our finger tips that supports honey and cinnamon as very good for us.  I’m not sure that when combined they (more…)

GH-Hormone Stimulator the Fountain of Youth Elixir?

Men and women’s growth of healthy muscle, bone, body fat regulation and sexual desire and sense of well-being is dependent upon the metabolisms optimization of 7 hormones working in harmony with each other. The decline in maleness is now being referred as andropause, while the parallel term used on women is menopause. These terms are characteristic of the aging process. There is something you can do about reversing the attributes of old age without creating (more…)

Learn to Embrace the Pain, Exercise and Get Fit

  Walking is the best exercise activity to connect healthy mind, body and spirit with environment The mindset change required to work around your pain is most important in order to meet your fitness goals; especially if your challenge is to manage acute and chronic pain.  The mind must learn to embrace and adapt to a specific ill-health pain condition(s) and/or physical-mental limitations in order to increase fitness levels.  And it is important to understand (more…)