Category Archives: Weight Management

Weight management, Weight Loss

After Holiday Weight Gain Blues

Another year has gone by with all the Holiday décor and cheer with it. I understand some of you had a tough time with the food choices and amount that you consumed. And with this being said, should I dare say some of you are not only bummed out after you stepped on the scales, you are blue with depression. Continue reading

Posted in addiction, Depression, Diet, fast food, Fitness, holiday, how to, manage depression, Natural Chemicals, new year, obesity, Product Toxins, stress, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Weight Loss through Body Chemical Activation

Part of the healthy lifestyle and anti-aging secret is learning how to apply and commit to daily low intensity aerobic exercise activity. In doing so the brain-body becomes proficient at releasing natural and addictive weight loss chemicals. Through this natural release the body craves sustaining the fit healthy lifestyle course. Instead of worrying about weight gain, you’ll be more interested in attacking the next days activity. The weight will come off naturally without even thinking about it while enjoying life to the fullest. Continue reading

Posted in addiction, Anti-Aging, Depression, Diet, Exercise, Fitness, holiday, Longevity, Mental Health, new year, obesity, Weight Management, well-being, Wellness | Tagged , , , , , , , , , | 1 Comment

The Thyroid a Powerful Weight Regulating Gland

The thyroid is a small gland in the neck no bigger than a buckeye butterfly. But this glands hormone also influences other hormone producing glands which have much to do with our weight and other important metabolic interactions and bodily functions. Just because these glands are small, does not mean they are insignificant.

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Posted in blood chemistry, Depression, Diabetes, disease, hormone, obesity, thyroid, Weight Management, well-being, Wellness | Tagged , , , , , , , , , , | Leave a comment

Learn How to X-Factor Garden Space

Learn how to X-Factor your garden space with just a few trellis and lattice design concepts. We show you how to build a vegetable tunnel garden on ground, deck or porch with just a few materials and at low cost. Then add in the barbeque, a couple of chairs, table and a bottle of red wine. Dinner is harvested, prepared, cooked and shared with friends within this cool garden environment. Learn how to build an X-Factor garden space and share it with family and friends. Cheers! Continue reading

Posted in City Recreation, Farmers Market, Nutrition, Recreation, Super Foods, Tigard, Weight Management | Tagged , , , , | Leave a comment

Candida Free – No Longer a Mystery

Some suspect Candida yeast and fungi infection as responsible for what ails them – and in many cases this is true.. After all Candida yeast and fungi strains resides in all of us. And when gut bacteria becomes out of balance an alkaline gut-bacterial imbalance occurs – Causing yeast to thrive which often leads to systemic fungi infection. Whereas the infection grows around inflamed tissue. Learn how unhealthy lifestyle is connected to Candida symptoms… And how you can identify the cause of your Candida problem. Then alleviate or remove the symptoms completely once and for all. Continue reading

Posted in bacteria, Diet, disease, Fungus, hygiene, immune system, Nutrition, Prevention, Treatment, Weight Management, Wellness | Tagged , , , , , , , , , , , , , , , | Leave a comment

MirrorAthlete Fit Healthy Lifestyle – Book Release Update

Mirror Athlete’s 10 year book project nears completion. We show you how to develop and plan a fit healthy lifestyle program relative to individual needs. Find out why the marketplace and our government hope you never read this book and information never becomes part of our K-12 school curriculum! Continue reading

Posted in addiction, Anti-Aging, Consumer Safety, Diet, disability, disease, Exercise, fast food, Fitness, Genetically Modified Organism, GH, hormone, Lifestyle, Longevity, manage depression, Men's Health, Mental Health, Muscle Bulk, Muscle Growth, Natural Healing, Nutrition, obesity, pain, Product Toxins, secrets, Steroids, Strength Training, stress, Super Foods, tips, Weight Management, Wellness, Women's Health | Tagged , , , , , , , , , , , | Leave a comment

Control Diabetes & Lose Weight Naturally

Learn how to use the Glycemic Food Index (GI) to control blood sugar levels; satisfy appetite and lose weight naturally. If Type 1 or 2 diabetic… low-sugar carbohydrate food choices listed in the index can alleviate and prevent diabetic symptoms and allow anyone to live life to the fullest. Continue reading

Posted in Dare to Walk, Diabetes, Diet, disease, obesity, Weight Management, Wellness, Women's Health | Tagged , , , , , , , | 1 Comment

Weight Loss and Fitness Secrets Revealed – New Year New You!

To change unhealthy habits-to-healthier ones requires customized programming knowledge to sustain the change safely and long term throughout the New Year… Insider knowledge provides the HOW TO DO IT Safely and naturally – Increase fitness levels i.e., strength, muscle bulk, performance enhancement, decrease body fat weight without increased health risk – LEARN the anti-aging truths, myths and flat out lies… Learn more on how to obtain these hard to find industry secrets and consumer truths the marketplace hopes you never discover and LEARN WHY!
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Posted in Anti-Aging, Diet, Exercise, Fitness, Life Coach, new year, obesity, resolution, Weight Management, Wellness | Tagged , , , , , , , , , , | Leave a comment