Category Archives: tips

How did They Live Past 116

Healthy relationships contribute to long life spans Updated:  22 December 2018 How do average people live well past 100 years of age and significantly longer with a  95 year average lifespan? Does it have anything to do with genetics, environment, habit, diet, exercise or something more or absent thereof? First let’s examine some of the longest living centurion biographies on record. And after reviewing these biographies, we’ll connect the dots to make a correlation to their longevity lifestyle secrets. (more…)

Recreational Water Parks, Spas and Pools Unhealthy?

Updated: 19 April 2018 Leisurely public pools, water parks and spa tub use are not without its sanitation challenges for pool staff. There are many potential health risks public swim facilities pose for swimmers regardless of whether located indoors or outdoors. Since our skin is the largest organ capable of absorbing environmental impurities; all should be aware that improper water sanitation practices lead to microorganism growth and chemical absorption that may increase health risk. Most (more…)

MirrorAthlete Fit Healthy Lifestyle – Book Release Update

Face Rock, Bandon OR inspires the imagination.  Updated: 3 Feb 2018 The long awaited 10 year book project and publication is now in the second phase of quality review process by the publisher.  With a planned book release date scheduled in 2018. Insight into the books content, Our book reads like no other fitness and healthy lifestyle book in the marketplace. It is loaded with unique personal, 1:1 fitness consulting and client perspectives; including relative people stories, self-help tools, forms and tables, etc.  Including (more…)

How Sick Buildings Affect Lives

  Best Fabrics of the Day found in old Victorian style shops Updated:  23 July 2015 I first experienced the effects of sick building off-gases within fabric warehouse places with my mother as a child. But never understood the cause of those early “bad feeling” symptomatic effects until working as a corporate building services, maintenance and project manager years later. The full context of my personal story will soon be shared after defining “what constitutes a (more…)

Resolve to Lose Weight through Simple Changes

Wild Turkeys in California on Rural Walk So your New Year’s resolution is to improve your fitness levels.  What will your fitness goals look like and how will you achieve them? The most common and desired fitness goals by clients are:  weight loss, reduced body fat, muscle strength, increased cardiovascular and muscular endurance and flexibility. One must also recognize the will power necessary to change habits and behaviors and is an essential mind set attribute if long-term fitness goals are to stick.  So what (more…)

Are Honey and Cinnamon a Cure All?

Bees are attracted to all types of flowers I was asked by a co-worker if honey and cinnamon is a cure all for every ailment known to man.  I certainly didn’t know the answer to this question, so I did a little research on topic. It appears there are a lot of nutritional and research information at our finger tips that supports honey and cinnamon as very good for us.  I’m not sure that when combined they (more…)

Rehabilitation Tips to Improve Active Lifestyle

    Anyone that has experienced rehabilitation after physical injury, illness or disease understands nursing oneself back to health presents a huge undertaking.  This is especially true if the disability setback is long enduring.  And, or the disability is permanent and you need to learn how to work around the trigger pain(s) to get work done.      It is also most certain that when you become injured, or disabled for long periods of time, a whole (more…)

Cholesterol Dietary Guidelines

Walk, See, Exercise… A Great Way to Live Life to the Fullest     Many of today’s adults and children are not only overweight, but outright obese.  During my days as a kid the only obese people I recalled seeing around were adults between the ages of 30 and above.  In contrast, you see obesity and hear about high blood cholesterol as a problem for many more people today.  And much of our ill-health problems are (more…)