Category Archives: Super Foods

National Cancer Cases on the Rise – But So are Survival Rates

Last Updated:  July 9, 2019, Marc Woodard It is a fact that one or more factors – environmental toxins, poor diet, sedentary and other unhealthy lifestyle habits can cause cell mutation, formation of cancerous tumors and metastasis of those cells. Those at highest risk are those predisposed to cancer genetically. Are we all doomed to get cancer? The simple answer is NO. Ageless MirrorAthlete – Covers Cancer Prevention and So Much More… for sale at Amazon, B&N, iUniverse, (more…)

Learn How to X-Factor Garden Space

Build garden above and around outdoor social space Although many people begin planting gardens as early as March in the great North West, it is not too late to begin within the month of May. It is well known gardening activity is good for wellbeing, increased fitness levels and overall health, not to mention the nutritional value of consuming farmed fresh foods. There is also an X-factor created when gardening space wraps around outdoor patios (more…)

MirrorAthlete Fit Healthy Lifestyle – Book Release Update

Face Rock, Bandon OR inspires the imagination.  Updated: 3 Feb 2018 The long awaited 10 year book project and publication is now in the second phase of quality review process by the publisher.  With a planned book release date scheduled in 2018. Insight into the books content, Our book reads like no other fitness and healthy lifestyle book in the marketplace. It is loaded with unique personal, 1:1 fitness consulting and client perspectives; including relative people stories, self-help tools, forms and tables, etc.  Including (more…)

Top 10 New Year’s Weight Loss Articles

Lose the weight, feel well, travel in comfort.   Updated: 15 December 2016, Marc Woodard 1.  Foods that Will Reduce Stubborn Body Fat  Many believe the only way to remove stubborn belly fat is through intense daily exercise.  Although exercise can help with weight loss, it can also cause weight gain through increased appetite.  By knowing which foods increase the fat burning metabolism you can lose significant weight without exercise.  Enjoy trying this tasty ~20 food substitute (more…)

Are Honey and Cinnamon a Cure All?

Bees are attracted to all types of flowers I was asked by a co-worker if honey and cinnamon is a cure all for every ailment known to man.  I certainly didn’t know the answer to this question, so I did a little research on topic. It appears there are a lot of nutritional and research information at our finger tips that supports honey and cinnamon as very good for us.  I’m not sure that when combined they (more…)

Foods That Reduce Stubborn Body Fat

Which Foods Will Help Us Burn Fat Instead of Putting it on? Last Updated:  16 December 2017, by Marc Woodard Now a natural and inexpensive self-help weight loss program that doesn’t involve exercise, only food consumption! I thought it would be interesting and fun to list foods that support burning more body fat. Often we don’t have time to exercise, but one thing we all do is eat.  And for those of you looking for a healthier food and weight loss plan try the (more…)

Was the Viking Culture Healthy?

A Landscape Once Ruled by the Unruly      In order to determine whether the Viking culture was a healthy culture, we first must know a little bit about the people.  Most of us understand the Vikings were a proud and strong Nordic tribe’s people that came from familiar and distant lands now known as present day Denmark, Sweden and Norway.  And most of you are familiar with Leif Eriksson the son of Eric the red, (more…)

Best Cooking Oils, Smoke Point is Important Why?

Fish Cooked in the right oil provides much needed nutrients with fantastic flavor There are many cooking oils to choose from when considering oils used to cook meals.  Also, when selecting oils it is important to understand how overheating the oil can ruin the health property benefits the body might receive otherwise.  There are top cooking oil contenders rich in Oleic acid adding a greater health benefit to the diet (read the full story, Wisdom (more…)