Category Archives: Super Foods

National Cancer Cases on the Rise – But So are Survival Rates

It is a fact that cancerous agents initiates cell mutation, and/or cell death. Cancerous tumors develop by growth and division (metastasis) of healthy cells. Are we all doomed to get cancer? If modernized lifestyles focus is on what we want as opposed to what we need and as long as consumer safety, healthy lifestyle, bad habits and behavior information and education is ignored, cancer mortality rates will continue to rise. Continue reading

Posted in Anti-Aging, Cancer, Consumer Safety, Diet, disease, Environmental Toxins, Exercise, immune system, manage depression, mortality, Nutrition, Prevention, resolution, secrets, Super Foods | Tagged , , , , , , , , , , , , , | Leave a comment

Learn How to X-Factor Garden Space

Learn how to X-Factor your garden space with just a few trellis and lattice design concepts. We show you how to build a vegetable tunnel garden on ground, deck or porch with just a few materials and at low cost. Then add in the barbeque, a couple of chairs, table and a bottle of red wine. Dinner is harvested, prepared, cooked and shared with friends within this cool garden environment. Learn how to build an X-Factor garden space and share it with family and friends. Cheers! Continue reading

Posted in City Recreation, Farmers Market, Nutrition, Recreation, Super Foods, Tigard, Weight Management | Tagged , , , , | Leave a comment

MirrorAthlete Fit Healthy Lifestyle – Book Release Update

Mirror Athlete’s 10 year book project nears completion. We show you how to develop and plan a fit healthy lifestyle program relative to individual needs. Find out why the marketplace and our government hope you never read this book and information never becomes part of our K-12 school curriculum! Continue reading

Posted in addiction, Anti-Aging, Consumer Safety, Diet, disability, disease, Exercise, fast food, Fitness, Genetically Modified Organism, GH, hormone, Lifestyle, Longevity, manage depression, Men's Health, Mental Health, Muscle Bulk, Muscle Growth, Natural Healing, Nutrition, obesity, pain, Product Toxins, secrets, Steroids, Strength Training, stress, Super Foods, tips, Weight Management, Wellness, Women's Health | Tagged , , , , , , , , , , , | Leave a comment

Top 10 New Year’s Weight Loss Articles

Mirror Athlete’s Top 10 New Years Weight Loss Articles: 1. Foods that Will Reduce Stubborn Body Fat. 2. This Year’s Fitness Weight Loss Goals. 3. Trans Fats Dangerous for Your Health? Deceitfully Yes! 4. Successful Weight Loss Based in Blood Chemistry Fuel. 5. After Holiday Weight Gain Blues. 6. Science Proves Exercise Alone May Promote Weight Gain. 7. 10 Step Basic Weight Loss Tips. 8. Lose Weight With Super Foods! 9. New Year’s Resolution, “Activate Addictive Healthy Chemicals. 10. Holiday Weight Management Tips. Continue reading

Posted in anxiety, Diet, Exercise, how to, new year, Nutrition, resolution, Super Foods, Weight Management | Tagged , , , , , , , | Leave a comment

Are Honey and Cinnamon a Cure All?

It appears there are a lot of nutritional and research information at our finger tips that supports honey and cinnamon as very good for us. Both Chinese and folk medicine practitioners have used honey and cinnamon in combinations for years to cure, or heal what ails them. Common conditions this organic sweetener and spice provide when used are claimed to remedy and/or cure: Upset Stomach, immune system, colds, cholesterol, bladder infection, indigestion, longevity, gas, toothache, influenza, skin infections, weight loss, cancer, fatigue, bad breath, general infection, etc. Continue reading

Posted in Anti-Aging, Cancer, Chronic Pain, cooking, Diabetes, Diet, disease, immune system, infection, Longevity, obesity, pain, Pancrease, Prevention, Prostate Cancer, remedies, Super Foods, tips, Treatment, Weight Management, well-being | Tagged , , , , , , , , , , , | Leave a comment

Foods That Reduce Stubborn Body Fat

Many believe the only way to remove stubborn belly fat is through intense daily exercise.  Although exercise can help with weight loss, it can also cause weight gain through increased appetite.  By knowing which foods increase the fat burning metabolism you can lose significant weight without exercise.  Enjoy trying this tasty ~20 food substitute listing and in 30 days lose significant weight without feeling calorie restricted or physically spent! Continue reading

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Was the Viking Culture Healthy?

Let’s now take a closer look at the day-to-day lifestyle of these raiding Scandinavian’s, or better known to those they terrorized as Northern Barbarians. Although they settled and assimilated well into the cultures they conquered such as Iceland, Greenland and Newfoundland, you also may know they had a well structured and elaborate societal hierarchy system. Continue reading

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Best Cooking Oils, Smoke Point is Important Why?

There are many cooking oils to choose from when considering oils used to cook meals. Also, when selecting oils it is important to understand how overheating the oil can ruin the health property benefits the body might receive otherwise.

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