Category Archives: Strength Training

Cross Train and Receive Unbelievable Fitness Results

Updated 17 June 2020 by Marc Woodard I recall cross training during the 80’s. The training facilities didn’t have all the fancy exercise equipment and indoor obstacle and Parkour setups, but the principled fitness programming strategies were the same. Today those same cross train exercise activities are used by a new generation of athletes and fitness enthusiasts to sustain a superior fitness and competitive sport condition year round. Cross training is not a new concept… (more…)

How to Grow Muscle and Burn More Fat

Beth knows how to grow the guns and you can too. Updated, 3 May 2019 by Staff If you want to grow muscle and/or burn more body fat – it is important to know muscle groups have three muscle fiber types that are stimulated to grow or endure physical activity. And during exercise or work activity, muscle also prefer certain fuel sources to achieve the fitness goal. Research shows us, muscle is stimulated to grow (more…)

Change Exercise & Nutrient Strategies – Grow More Muscle, Part 2

Task Specific Training for Muscle Growth Success Click on Read Part 1, or cited article link, How to Grow Muscle Naturally, Part 1, below to get the full muscle growth and strength story. Muscle growth is dependent upon protein synthesis [process in which cells build and repair themselves].  An adequate supply of essential amino acids is necessary to grow muscle and keep it in a good state of repair.  It is wise to ensure you consume (more…)