Category Archives: Steroids

MirrorAthlete Fit Healthy Lifestyle – Book Release Update

Face Rock, Bandon OR inspires the imagination.  Updated: 3 Feb 2018 The long awaited 10 year book project and publication is now in the second phase of quality review process by the publisher.  With a planned book release date scheduled in 2018. Insight into the books content, Our book reads like no other fitness and healthy lifestyle book in the marketplace. It is loaded with unique personal, 1:1 fitness consulting and client perspectives; including relative people stories, self-help tools, forms and tables, etc.  Including (more…)

Change Exercise & Nutrient Strategies – Grow More Muscle, Part 2

Task Specific Training for Muscle Growth Success Click on Read Part 1, or cited article link, How to Grow Muscle Naturally, Part 1, below to get the full muscle growth and strength story. Muscle growth is dependent upon protein synthesis [process in which cells build and repair themselves].  An adequate supply of essential amino acids is necessary to grow muscle and keep it in a good state of repair.  It is wise to ensure you consume (more…)

How to Grow Muscle Naturally, Part 1

      To grow muscle bigger and without anabolic steroids and/or growth hormones, you must focus on lifting heavier.  The body will also require a balanced diet to provide muscles the nutrients required to repair and grow the muscle after intense exercise and during periods of rest.  If you plan to cheat your way toward fast muscle growth you’ll achieve short-term results and may harm your good health doing it.  But if you want (more…)

Steroids in Our Milk and Disease Connection

Concerned about steroids in our dairy products? What to do about it.     Recombinant Bovine Growth Hormone (rBGH) and Recombinant Bovine Somatotropin (rBSH) are naturally occurring hormones found in dairy cows.  These hormones are also genetically engineered and were approved by the Food and Drug Administration (FSA) in 1993.  It is a lab engineered technology that is produced by scientists and of great concern to consumer watchdogs.  These manmade steroids are used in the dairy (more…)