Category Archives: resolution

National Cancer Cases on the Rise – But So are Survival Rates

It is a fact that cancerous agents initiates cell mutation, and/or cell death. Cancerous tumors develop by growth and division (metastasis) of healthy cells. Are we all doomed to get cancer? If modernized lifestyles focus is on what we want as opposed to what we need and as long as consumer safety, healthy lifestyle, bad habits and behavior information and education is ignored, cancer mortality rates will continue to rise. Continue reading

Posted in Anti-Aging, Cancer, Consumer Safety, Diet, disease, Environmental Toxins, Exercise, immune system, manage depression, mortality, Nutrition, Prevention, resolution, secrets, Super Foods | Tagged , , , , , , , , , , , , , | Leave a comment

Weight Loss and Fitness Secrets Revealed – New Year New You!

To change unhealthy habits-to-healthier ones requires customized programming knowledge to sustain the change safely and long term throughout the New Year… Insider knowledge provides the HOW TO DO IT Safely and naturally – Increase fitness levels i.e., strength, muscle bulk, performance enhancement, decrease body fat weight without increased health risk – LEARN the anti-aging truths, myths and flat out lies… Learn more on how to obtain these hard to find industry secrets and consumer truths the marketplace hopes you never discover and LEARN WHY!
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Posted in Anti-Aging, Diet, Exercise, Fitness, Life Coach, new year, obesity, resolution, Weight Management, Wellness | Tagged , , , , , , , , , , | Leave a comment

Natural Weight Loss Secrets Revealed

It took years to become unfit and unhealthy. It may take some time to turn around an unfit condition. The good news is this change can be done in a reasonable amount of time with little effort. Once you understand how to activate the fat burning addictive body chemicals, body fat weight will melt away safely and without health risk. Learn the exercise science truths the marketplace hopes you never discover and at no cost. Soon you’ll understand why I don’t want your money and am gifting this information to you. Continue reading

Posted in Depression, Diet, Exercise, Fitness, holiday, Lifestyle, Longevity, new year, obesity, resolution, Weight Management, Wellness | Tagged , , , , , , , , , | Leave a comment

Top 10 New Year’s Weight Loss Articles

Mirror Athlete’s Top 10 New Years Weight Loss Articles: 1. Foods that Will Reduce Stubborn Body Fat. 2. This Year’s Fitness Weight Loss Goals. 3. Trans Fats Dangerous for Your Health? Deceitfully Yes! 4. Successful Weight Loss Based in Blood Chemistry Fuel. 5. After Holiday Weight Gain Blues. 6. Science Proves Exercise Alone May Promote Weight Gain. 7. 10 Step Basic Weight Loss Tips. 8. Lose Weight With Super Foods! 9. New Year’s Resolution, “Activate Addictive Healthy Chemicals. 10. Holiday Weight Management Tips. Continue reading

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Alleviate Depression

Q. I deal with depression on a daily basis and I’m not sure why I feel so negative.  I just don’t feel like doing anything and nothing really interests me anymore.  Do you have any recommendations on how I can … Continue reading

Posted in Depression, Exercise, how to, manage depression, Men's Health, Mental Health, Natural Chemicals, resolution, stress, Women's Health | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

3 Important Components to Successful Weight Management

“Weight Control is a very important issue with regard to good health and overall fitness. In order to obtain the balance required to control weight and achieve good health “three” very important elements are essential to first understand about balancing body composition to control weight. ”
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Posted in body activity, Dare to Walk, Diet, Exercise, Fitness, how to, Nutrition, obesity, resolution, Weight Management, well-being | Tagged , , , , , , , , , , , , | 1 Comment