Category Archives: remedies

Clear up Yellowed, Thickened and Cracked Toenails Once and for all

Last Update: 1/30/18 If you or someone you know has yellowed, thickened, cracked and/or swollen and inflamed toenails… it is caused from a fungus called onychomycosis [which literally means fungal infection of the nail]. Typically this disease is caused by a fungal tinea species and can also be caused by a candida yeast fungal species.  It is also possible to spread these tiny microorganisms to friends and family when good hygiene is not the standard. (more…)

Are Honey and Cinnamon a Cure All?

Bees are attracted to all types of flowers I was asked by a co-worker if honey and cinnamon is a cure all for every ailment known to man.  I certainly didn’t know the answer to this question, so I did a little research on topic. It appears there are a lot of nutritional and research information at our finger tips that supports honey and cinnamon as very good for us.  I’m not sure that when combined they (more…)

Best Cooking Oils, Smoke Point is Important Why?

Fish Cooked in the right oil provides much needed nutrients with fantastic flavor There are many cooking oils to choose from when considering oils used to cook meals.  Also, when selecting oils it is important to understand how overheating the oil can ruin the health property benefits the body might receive otherwise.  There are top cooking oil contenders rich in Oleic acid adding a greater health benefit to the diet (read the full story, Wisdom (more…)

Wisdom of Consuming Oleic Acid

Wisdom is Passed on Through Generations of the Wise. One Would Be Wise to Seek Council Oleic acid is a mono-unsaturated omega 9-fatty acid found in animal and vegetables.  It is considered a healthy source of fat and is commonly used to replace animal saturated fats in the diet.  One of the chief sources of oleic acid comes from olive oil.  Those that consume, or recommend consuming oleic acid should be considered wise by knowing (more…)

Ikaria Lifestyle Boasts Longest Living People

Realizing the importance of super foods, clean environment, exercise, healthy lifestyle choices, work load balance, pain management benefits on overall health, etc., it is interesting to note longevity cultures are alive and well without the medical resources that are plentiful here.  How is it with all of our medical resources we can’t boast of achieving the longest living people?  Yet a small Greek island people can boast of many that live well past a hundred years (more…)

Defeat Bad Breath

Possibly Brushing and Flossing Would Help My Breath  Watch our Chow Dogs Play Fight – Very Entertaining  Unfortunately as we age our digestive and immune systems become less forgiving of what we put into our bodies.  If you couple this with poor hygiene, less exercise, poor consumer habits and mismanaged stress in our lives this is the perfect storm for chronic bad breath.  Although many mystery bad breath disorders originate from the intestines and stomach; (more…)

What to do About Bunions?

What exactly is a bunion?  A bunion is a bony bump that forms at the base of the big toe joint which becomes enlarged and points inward toward the other toes.  The medical term used for this condition is hallux valgus.  Other symptoms aside from the bony bump: Thickening skin at the base of the toe with redness, swelling and soreness.  People with weak or flat feet including the improper use of foot wear (high (more…)

Alleviate Pain Through Nutritional & Herbal Remedies

For those of you seeking to alleviate pain through nutritional and herbal remedies there seem to be a significant benefit for those with pains and aches caused through degenerative and progressive pathogen illness and disease.  Certainly, it is well founded through scientific studies that healthy and nutrient strong foods (visit our health repository and read MAE articles on super foods) intake contributes greatly as a preventative measure against illness and disease that lead to and (more…)