Category Archives: Prevention

Bout With Gout

12 March 2020, By Marc Woodard The most common signs of gout are sudden (acute) redness and inflammation around joints with intense pain. Most often people’s bout with gout occurs at the first joint attacked, with arthritis like symptoms at the big toe. Once gout forms, due to the nature of inflammatory properties it can spread throughout the body (medically referred to as poly-articular gout). Patients initial symptoms include – an intense throbbing pain, whereas (more…)

Sciatica Pain Gone through Military Experience Knowledge

5 February 2020 by Marc Woodard [Marc is the soldier in the featured image overlooking Camp San Louis Obispo, CA – during active duty training, 2002] What is sciatica and what is the best way to manage, alleviate or remove it? Through my military experience I found a treatment path which led to complete reversal of my sciatic pain problem. A pain problem that afflicted me throughout my 20 year military career. Below under “Sciatica (more…)

Lose Weight Permanently through Lifestyle Change

Last Update: 5 October 2019, Staff What action plan will you implement this year to safely achieve your weight loss goal? And how will you successfully sustain the positive lifestyle change effort to see those results last long term? The most common and desired fitness goal without a doubt is weight loss. Everyone I’ve ever talked to has a desire to keep excess weight off – feel better and be of good health. But to do it (more…)

Teenage Vaping Health Risks

Over the last few years vaping devices [e-cigarettes] have reached an all-time high in consumer sales and use within the teenage population. What many don’t realize are the known and unknown health risks consequences associated with vaping. For those unfamiliar with these devices, they typically look like a pen or computer memory stick. They use batteries to heat an element inside the device to aerosol the nicotine or marijuana liquid or solid during inhalation.” The (more…)

National Cancer Cases on the Rise – But So are Survival Rates

Last Updated:  July 9, 2019, Marc Woodard It is a fact that one or more factors – environmental toxins, poor diet, sedentary and other unhealthy lifestyle habits can cause cell mutation, formation of cancerous tumors and metastasis of those cells. Those at highest risk are those predisposed to cancer genetically. Are we all doomed to get cancer? The simple answer is NO. Ageless MirrorAthlete – Covers Cancer Prevention and So Much More… for sale at Amazon, B&N, iUniverse, (more…)

Toxic Versus Healthy Cookware Knowledge

Updated: 11 March 2019, by Marc Woodard Throughout the years toxic cookware products have fueled consumer safety and health risk concerns abroad. Although cookware technology has made great strides in decreasing health risk factors, those risks still exist in inferior cooking vessel products. Cookware safety concerns stem from the fact metals and sealant toxins can be released and absorbed into the blood regardless of the advancement of cookware technologies. “If barbecuing foods was considered healthy (more…)

Candida Free – No Longer a Mystery

Last Updated: 2/21/2018 by Marc Woodard Candida is no longer the diagnostic mystery and treatment challenge it once was in the past. But if you suspect you have it – in order to relate and apply appropriate treatment; the genus of the ailment must be defined. Wikipedia and other on-line dictionaries alike define candida as “genus of yeasts and is the most common cause of fungal infections worldwide.” Gut bacterial imbalance occur and infectious fungi (more…)

Clear up Yellowed, Thickened and Cracked Toenails Once and for all

Last Update: 1/30/18 If you or someone you know has yellowed, thickened, cracked and/or swollen and inflamed toenails, it is caused from a fungus called onychomycosis [which literally means fungal infection of the nail]. Typically this disease is caused by a fungal tinea species and can also be caused by a candida yeast fungal species. It is also possible to spread these tiny microorganisms to friends and family when good hygiene is not the standard. (more…)