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Category Archives: obesity
Learn how to use the Glycemic Food Index (GI) to control blood sugar levels; satisfy appetite and lose weight naturally. If Type 1 or 2 diabetic… low-sugar carbohydrate food choices listed in the index can alleviate and prevent diabetic symptoms and allow anyone to live life to the fullest. Continue reading
To change unhealthy habits-to-healthier ones requires customized programming knowledge to sustain the change safely and long term throughout the New Year… Insider knowledge provides the HOW TO DO IT Safely and naturally – Increase fitness levels i.e., strength, muscle bulk, performance enhancement, decrease body fat weight without increased health risk – LEARN the anti-aging truths, myths and flat out lies… Learn more on how to obtain these hard to find industry secrets and consumer truths the marketplace hopes you never discover and LEARN WHY!
The Holiday season for some is a joyful occasion and for others a weight watch war. It’s almost as if they have to harden the body for fear of tempting Holiday foods known to cause a food binge and gain more weight. All too often the tactic used during the Holidays is to avoid the event. But it doesn’t have to be this way. I’ll show you how to use an 8-Tip Meal Plan strategy that may help avoid weight gain during the Holidays – while allowing you to eat your favorite foods.
Learn how to identify the worst food chemicals in restaurant dishes and grocery food products that make you sick, cause reactive symptoms and cause unhealthy weight gain, illness and disease. Heavily concentrated processed foods are showing to cause: obesity diabetes, immune, circulatory, tumors and cancerous disease. Including behavioral disorders in both children and adults. Now armed with the right information you can reverse an unhealthy lifestyle by removing addictive food habits… lose the weight you want, get more fit, avoid doctor office visits and insidious disease while living life to the fullest. Continue reading
Managed treatment of diabetes is to be taken seriously and considered an insidious health condition. If not treated appropriately acute and chronic conditions can occur regardless of what type of diabetes one may have. Learn the initial signs and symptoms of diabetes and see a doctor for immediate advisement if experiencing them. Also learn how to live a healthier lifestyle and avoid chronic disease. Continue reading
Most of us have been conditioned to believe diet and exercise is the key to great weight loss success. Although these things are true – marketers and yes your favorite celebrities tell half truths through exaggeration and untruthful claims to sell weight loss and other fitness gimmicks that increase health risk and won’t work long term. Learn how to recognize a sales pitch con versus a natural approach to achieve any fitness goals. Forget about the fads and gimmicks, save your money and protect your health. Learn how to apply exercise, nutrition and healthy lifestyle balance truth at MirrorAthlete.
Now more than ever people are attracted to walkable cities and community recreation facilities to help melt away unforgiving body fat and get fit. Parents also want these fit healthy opportunities and resources for their children as seen in National and city services surveys and studies. Cities understand there is a physical inactivity and obesity pandemic affecting children and must invest more into public use recreation facilities. Otherwise personal health, productivity, livability, economic viability and city services sustainability and affordability is at risk. Continue reading
It took years to become unfit and unhealthy. It may take some time to turn around an unfit condition. The good news is this change can be done in a reasonable amount of time with little effort. Once you understand how to activate the fat burning addictive body chemicals, body fat weight will melt away safely and without health risk. Learn the exercise science truths the marketplace hopes you never discover and at no cost. Soon you’ll understand why I don’t want your money and am gifting this information to you. Continue reading