Category Archives: Nutrition

General Nutrition

Top 10 New Year’s Weight Loss Articles

Lose the weight, feel well, travel in comfort.   Updated: 15 December 2016, Marc Woodard 1.  Foods that Will Reduce Stubborn Body Fat  Many believe the only way to remove stubborn belly fat is through intense daily exercise.  Although exercise can help with weight loss, it can also cause weight gain through increased appetite.  By knowing which foods increase the fat burning metabolism you can lose significant weight without exercise.  Enjoy trying this tasty ~20 food substitute (more…)

Is Weight Loss this Simple?

    Throughout the years working as a fitness consultant it never seized to amaze me how many people had the same fitness goal.  And I’m sure many can guess that goal.  Some I worked with were challenged with overweight problems and often sought a quick weight loss solutions to fix it.  However, most if not all fast result diet products and restrictive diet plans are not natural or safe for our organic body chemistry.  A (more…)

Incompatible Food and Drug Mixes

Many natural foods don’t mix well with medications Many don’t realize some foods can interact badly with prescription drugs when consumed together.  Those that fail to read the dietary warning’s listed on specific pharmaceutical labels, or disregard the prescription use instructions can cause risk to the body. Listed below are 7 common prescription drugs and foods that when consumed together can increase health risk and/or cause severe ill-health side effects.  There are many chemical reactions that (more…)

Foods That Reduce Stubborn Body Fat

Which Foods Will Help Us Burn Fat Instead of Putting it on? Last Updated:  16 December 2017, by Marc Woodard Now a natural and inexpensive self-help weight loss program that doesn’t involve exercise, only food consumption! I thought it would be interesting and fun to list foods that support burning more body fat. Often we don’t have time to exercise, but one thing we all do is eat.  And for those of you looking for a healthier food and weight loss plan try the (more…)

Just Admit It, You’re Fat

For Each Day That Passes a New Beginning is Possible Many of you will go through your day and not give a second thought to the calories you consume, and for others this is all you think about.  And as the days pass, so do the weeks, months and eventually years as pounds are gained.  At some point you’ll have to “just admit it and say, I’m fat.”  But not without first going through denial (more…)

Cholesterol Dietary Guidelines

Walk, See, Exercise… A Great Way to Live Life to the Fullest     Many of today’s adults and children are not only overweight, but outright obese.  During my days as a kid the only obese people I recalled seeing around were adults between the ages of 30 and above.  In contrast, you see obesity and hear about high blood cholesterol as a problem for many more people today.  And much of our ill-health problems are (more…)

Remove Cellulite Naturally

Just the other day my wife and I were discussing potential topics of interest to write on for the next monthly article while on a walk.  She said, I should write an article on ‘how to remove cellulite naturally.”  Fortunately for me, the Internet is loaded with many natural cure solutions and treatment options.  Approximately 90% of women in United States suffer from cellulite in varying degree where the damaged skin can mostly be reversed (more…)

Epidemiology Provides Ill-Health Prevention & Centurion Wisdom

    In a nut shell, epidemiology is the study of illness and disease affecting a population’s health.  It is also an applied science specific to the incidence of disease in populations as opposed to the individual.  I believe basic knowledge of this highly specialized job can provide individuals with a better understanding in prevention of disease and relative-timely medical referrals for ill-health conditions.  My point is if we could learn how to use specific data (more…)