Category Archives: Nutrition

General Nutrition

Learn How to X-Factor Garden Space

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Updated: 7 March 2020, Marc Woodard Although many people begin planting gardens as early as March in the great North West, it is not too late to begin within the month of May. It is well known gardening activity is good for wellbeing, increased fitness levels and overall health, not to mention the nutritional value of consuming farmed fresh foods. There is also an X-factor created when gardening space wraps around outdoor patios and decks. (more…)

Ageless MirrorAthlete Appreciates the Outreach Support

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 20 December 2019, by Marc Woodard MirrorAthlete Inc., intends to educate the public on hard to find natural and safe fit healthy lifestyle information through its health literacy education and outreach efforts. We are looking for support to help us with our outreach goal. To get our book into the hands of those who want to improve their lives physically, mentally and spiritually by divulging hard to find marketplace truths. Ageless MirrorAthlete “Overweight and Unfit (more…)

National Cancer Cases on the Rise – But So are Survival Rates

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Last Updated:  July 9, 2019, Marc Woodard It is a fact that one or more factors – environmental toxins, poor diet, sedentary and other unhealthy lifestyle habits can cause cell mutation, formation of cancerous tumors and metastasis of those cells. Those at highest risk are those predisposed to cancer genetically. Are we all doomed to get cancer? The simple answer is NO. Ageless MirrorAthlete – Covers Cancer Prevention and So Much More… for sale at Amazon, B&N, iUniverse, (more…)

L-Tryptophan the Obesity, Depression & ADD Silver Bullet Solution?

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Updated by Marc Woodard, 2/27/20 What is dietary Tryptophan and how can it help you lose weight and reduce anxiety? It is one of the 8 essential amino acids our bodies require to function correctly. It is found naturally in varying degrees within food we eat, such as red meat, milk, eggs, turkey, bananas and chocolate, etc. How does Tryptophan work to produce benefits for our bodies that could promote natural weight loss, reduce anxiety, (more…)

Likely Environmental Causes of Alzheimer’s Disease

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Updated: 20 July 2018 Why is Alzheimer’s disease the 4th leading cause of death among our elderly, only behind heart disease, cancer and stroke? It also happens to be the 3rd most common mineral element on the planet we’re exposed to with frequency. The World Health Organization to include many other research teams has determined there’s a correlation with aluminum and elderly mental health risk and mortality. “According to Washington DC’s Department of the Planet (more…)

Candida Free – No Longer a Mystery

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Last Updated: 2/21/2018 by Marc Woodard Candida is no longer the diagnostic mystery and treatment challenge it once was in the past. But if you suspect you have it – in order to relate and apply appropriate treatment; the genus of the ailment must be defined. Wikipedia and other on-line dictionaries alike define candida as “genus of yeasts and is the most common cause of fungal infections worldwide.” Gut bacterial imbalance occur and infectious fungi (more…)

Farmer Markets Trifecta-Win for Communities

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Portland’s Saturday Markets are open Sat/Sun around the same time of year as Tigard Farmers markets. Updated, 9 April 2018 If you’ve not been to a local farmers market this year, I highly recommend you do so … opening in May and closes in October. Come and experience a fun outdoor weekly marketplace where local musicians often play and you sample fresh farmed foods and purchase them at great prices. It is truly a unique (more…)

Manage Irritable Bowel Syndrome

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Hike where ever in comfort. Even in an inactive Hawaiian volcano Updated: Nov 22, 2015 Irritable Bowel Syndrome (IBS) may cause much discomfort in the large intestine. But it is not considered a serious health risk. It also does not cause more serious diseases such as intestinal bleeding, inflammatory bowel disease or cancer. IBS can also irritate, aggravate and inflame hemorrhoids which is a separate medical condition. What causes IBS? No one knows for sure. (more…)