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Category Archives: Nutrition
Alzheimer’s Disease Contributing Factors
Why is Alzheimer’s disease the 4th leading cause of death among our elderly, only behind heart disease, cancer and stroke? It also happens aluminum is the 3d most common mineral element on the planet we’re exposed to with frequency and long suspected cause of the disease. But it appears more likely the primary trigger leading to the disease resides within us. Continue reading
Learn How to X-Factor Garden Space
Learn how to X-Factor your garden space with just a few trellis and lattice design concepts. We show you how to build a vegetable tunnel garden on ground, deck or porch with just a few materials and at low cost. Then add in the barbeque, a couple of chairs, table and a bottle of red wine. Dinner is harvested, prepared, cooked and shared with friends within this cool garden environment. Learn how to build an X-Factor garden space and share it with family and friends. Cheers! Continue reading
Posted in City Recreation, Farmers Market, Nutrition, Recreation, Super Foods, Tigard, Weight Management
Tagged farm fresh, farmed foods, garden, garden beds, organic farming
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MirrorAthlete Fit Healthy Lifestyle – Book Release Update
Mirror Athlete’s 10 year book project nears completion. We show you how to develop and plan a fit healthy lifestyle program relative to individual needs. Find out why the marketplace and our government hope you never read this book and information never becomes part of our K-12 school curriculum! Continue reading
Posted in addiction, Anti-Aging, Consumer Safety, Diet, disability, disease, Exercise, fast food, Fitness, Genetically Modified Organism, GH, hormone, Lifestyle, Longevity, manage depression, Men's Health, Mental Health, Muscle Bulk, Muscle Growth, Natural Healing, Nutrition, obesity, pain, Product Toxins, secrets, Steroids, Strength Training, stress, Super Foods, tips, Weight Management, Wellness, Women's Health
Tagged Anti-Aging, cardiovascular health, Depression, Diet, disease, endurance, Exercise, Fitness, Product Toxins, strength, weight loss, Wellness
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Farmer Markets “Trifecta-Win” for Communities
When looking at the economic benefit farmers markets bring to communities is best described as a “Trifecta Win.” Meaning the benefactors are farmers, residents and local business. When consumers spend dollars at home they support local farmers, economic development, community building and increase job opportunities. Continue reading
Posted in City Recreation, Farmers Market, Nutrition, Tigard
Tagged farmed foods, farmer market, fresh foods, healthy food habit, natural foods, organic foods
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Manage Irritable Bowel Syndrome
Those sensitive to IBS may be influenced by weakened immune system, reproductive hormones, diet, environment, mental health conditions and lifestyle choice. IBS “IS NOT” considered a disease. It can be more or less thought of as an aggravated condition triggered by lifestyle, environment or relationship stressors with a likely genetic connection that aggravates the mind-body digestive coordination process. Once you identify and learn how to manage your trigger stimulus, you too can enjoy life to the fullest. Continue reading
Posted in bacteria, fast food, immune system, Nutrition, obesity, pain
Tagged abdomen pain, bowel, colon, constipation, cramping, diarrhea, Diet, how to, IBS, immune problems, intestines, irritable Bowel Syndrome
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A Permanent Solution to Control Body Weight
“In all my years of working in the field of health and fitness, with a clear understanding of the human metabolism, I’ve never seen a ‘quick’ manmade weight loss program that worked long-term.” Instead, I’ve only seen them cause agony and heart ache in the long run. There is a right way to lose weight with long term permanent results. I show you how. Continue reading
Posted in Diet, new year, Nutrition, obesity, Weight Management
Tagged bad habits, change behavior, Diet, diet plan, extreme dieting, obesity, weight gain, weight loss
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