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Category Archives: new year
After Holiday Weight Gain Blues
Another year has gone by with all the Holiday décor and cheer with it. I understand some of you had a tough time with the food choices and amount that you consumed. And with this being said, should I dare say some of you are not only bummed out after you stepped on the scales, you are blue with depression. Continue reading
Posted in addiction, Depression, Diet, fast food, Fitness, holiday, how to, manage depression, Natural Chemicals, new year, obesity, Product Toxins, stress, Weight Management, Women's Health
Tagged behavior modification, blood pressure, change behavior, cholesterol, Chronic Pain, Depression, Diabetes, Fibromyalgia, habits, heart disease, holiday, Holidays, IBS, irritable Bowel Syndrome, pain, phantom pain, weight gain, weight loss
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Weight Loss through Body Chemical Activation
Part of the healthy lifestyle and anti-aging secret is learning how to apply and commit to daily low intensity aerobic exercise activity. In doing so the brain-body becomes proficient at releasing natural and addictive weight loss chemicals. Through this natural release the body craves sustaining the fit healthy lifestyle course. Instead of worrying about weight gain, you’ll be more interested in attacking the next days activity. The weight will come off naturally without even thinking about it while enjoying life to the fullest. Continue reading
Posted in addiction, Anti-Aging, Depression, Diet, Exercise, Fitness, holiday, Longevity, Mental Health, new year, obesity, Weight Management, well-being, Wellness
Tagged behavioral change, brain chemicals, Depression, food chemicals, food toxins, health risk, Holidays, manage depression, new years resolution, well-being
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Weight Loss and Fitness Secrets Revealed – New Year New You!
To change unhealthy habits-to-healthier ones requires customized programming knowledge to sustain the change safely and long term throughout the New Year… Insider knowledge provides the HOW TO DO IT Safely and naturally – Increase fitness levels i.e., strength, muscle bulk, performance enhancement, decrease body fat weight without increased health risk – LEARN the anti-aging truths, myths and flat out lies… Learn more on how to obtain these hard to find industry secrets and consumer truths the marketplace hopes you never discover and LEARN WHY!
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Posted in Anti-Aging, Diet, Exercise, Fitness, Life Coach, new year, obesity, resolution, Weight Management, Wellness
Tagged Depression, Exercise, Fitness, health, job, lifestyle, new years resolution, obesity, relationships, stress, weight loss
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Enjoy Holiday Meals Without Weight Gain or Guilt
The Holiday season for some is a joyful occasion and for others a weight watch war. It’s almost as if they have to harden the body for fear of tempting Holiday foods known to cause a food binge and gain more weight. All too often the tactic used during the Holidays is to avoid the event. But it doesn’t have to be this way. I’ll show you how to use an 8-Tip Meal Plan strategy that may help avoid weight gain during the Holidays – while allowing you to eat your favorite foods.
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Posted in Diet, holiday, new year, obesity, Weight Management, Wellness
Tagged behavior modification, Diet, Exercise, holiday, Holidays, new years resolution, walking, weight gain, weight loss, Weight Management
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Natural Weight Loss Secrets Revealed
It took years to become unfit and unhealthy. It may take some time to turn around an unfit condition. The good news is this change can be done in a reasonable amount of time with little effort. Once you understand how to activate the fat burning addictive body chemicals, body fat weight will melt away safely and without health risk. Learn the exercise science truths the marketplace hopes you never discover and at no cost. Soon you’ll understand why I don’t want your money and am gifting this information to you. Continue reading
Posted in Depression, Diet, Exercise, Fitness, holiday, Lifestyle, Longevity, new year, obesity, resolution, Weight Management, Wellness
Tagged Diet, diet secrets, Exercise, Fitness, longevity, new years resolution, obese, weight gain, weight loss, will power
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A Permanent Solution to Control Body Weight
“In all my years of working in the field of health and fitness, with a clear understanding of the human metabolism, I’ve never seen a ‘quick’ manmade weight loss program that worked long-term.” Instead, I’ve only seen them cause agony and heart ache in the long run. There is a right way to lose weight with long term permanent results. I show you how. Continue reading
Posted in Diet, new year, Nutrition, obesity, Weight Management
Tagged bad habits, change behavior, Diet, diet plan, extreme dieting, obesity, weight gain, weight loss
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Resolve to Lose Weight through Simple Changes
You may not know the metabolism can remove excess body weight rather quickly through a few simple lifestyle changes. And unknowingly, have
kept some overweight for years and never knew why. If you’ve failed repeatedly on your last 2 or 3 year weight loss resolutions there are some simple changes that can help you achieve your fitness goal. The answers to your weight loss success lies within some daily habit changes. Also needed by the mind and body to look and feel good. Continue reading
Posted in Fitness, new year, obesity, Prevention, rehabilitation, tips, Weight Management, Wellness
Tagged activity, Exercise, Fitness, how to, longevity, obese, obesity, pain alleviation, pain management, Prevention, rehabilitation, secrets, walk, walking, weight loss, Wellness
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Top 10 New Year’s Weight Loss Articles
Mirror Athlete’s Top 10 New Years Weight Loss Articles: 1. Foods that Will Reduce Stubborn Body Fat. 2. This Year’s Fitness Weight Loss Goals. 3. Trans Fats Dangerous for Your Health? Deceitfully Yes! 4. Successful Weight Loss Based in Blood Chemistry Fuel. 5. After Holiday Weight Gain Blues. 6. Science Proves Exercise Alone May Promote Weight Gain. 7. 10 Step Basic Weight Loss Tips. 8. Lose Weight With Super Foods! 9. New Year’s Resolution, “Activate Addictive Healthy Chemicals. 10. Holiday Weight Management Tips. Continue reading
Posted in anxiety, Diet, Exercise, how to, new year, Nutrition, resolution, Super Foods, Weight Management
Tagged Diet, Exercise, Nutrition, obese, obesity, walk, walking, weight loss
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