Category Archives: new year

After Holiday Weight Gain Blues

Posted on January 22, 2019 by Marc Woodard

Another year has gone by with all the Holiday décor and cheer with it. I understand some of you had a tough time with the food choices and amount that you consumed. And with this being said, should I dare say some of you are not only bummed out after you stepped on the scales, you are blue with depression. Continue reading →

Posted in addiction, Depression, Diet, fast food, Fitness, holiday, how to, manage depression, Natural Chemicals, new year, obesity, Product Toxins, stress, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Weight Loss through Body Chemical Activation

Posted on November 15, 2018 by Marc Woodard

Part of the healthy lifestyle and anti-aging secret is learning how to apply and commit to daily low intensity aerobic exercise activity. In doing so the brain-body becomes proficient at releasing natural and addictive weight loss chemicals. Through this natural release the body craves sustaining the fit healthy lifestyle course. Instead of worrying about weight gain, you’ll be more interested in attacking the next days activity. The weight will come off naturally without even thinking about it while enjoying life to the fullest. Continue reading →

Posted in addiction, Anti-Aging, Depression, Diet, Exercise, Fitness, holiday, Longevity, Mental Health, new year, obesity, Weight Management, well-being, Wellness | Tagged , , , , , , , , , | 1 Comment

Weight Loss and Fitness Secrets Revealed – New Year New You!

Posted on December 22, 2017 by Marc Woodard

To change unhealthy habits-to-healthier ones requires customized programming knowledge to sustain the change safely and long term throughout the New Year… Insider knowledge provides the HOW TO DO IT Safely and naturally – Increase fitness levels i.e., strength, muscle bulk, performance enhancement, decrease body fat weight without increased health risk – LEARN the anti-aging truths, myths and flat out lies… Learn more on how to obtain these hard to find industry secrets and consumer truths the marketplace hopes you never discover and LEARN WHY!
Continue reading →

Posted in Anti-Aging, Diet, Exercise, Fitness, Life Coach, new year, obesity, resolution, Weight Management, Wellness | Tagged , , , , , , , , , , | Leave a comment

Enjoy Holiday Meals Without Weight Gain or Guilt

Posted on November 20, 2017 by Marc Woodard

The Holiday season for some is a joyful occasion and for others a weight watch war.  It’s almost as if they have to harden the body for fear of tempting Holiday foods known to cause a food binge and gain more weight. All too often the tactic used during the Holidays is to avoid the event. But it doesn’t have to be this way.  I’ll show you how to use an 8-Tip Meal Plan strategy that may help avoid weight gain during the Holidays – while allowing you to eat your favorite foods.
Continue reading →

Posted in Diet, holiday, new year, obesity, Weight Management, Wellness | Tagged , , , , , , , , , | Leave a comment

Natural Weight Loss Secrets Revealed

Posted on February 22, 2017 by Marc Woodard

It took years to become unfit and unhealthy. It may take some time to turn around an unfit condition. The good news is this change can be done in a reasonable amount of time with little effort. Once you understand how to activate the fat burning addictive body chemicals, body fat weight will melt away safely and without health risk. Learn the exercise science truths the marketplace hopes you never discover and at no cost. Soon you’ll understand why I don’t want your money and am gifting this information to you. Continue reading →

Posted in Depression, Diet, Exercise, Fitness, holiday, Lifestyle, Longevity, new year, obesity, resolution, Weight Management, Wellness | Tagged , , , , , , , , , | Leave a comment

A Permanent Solution to Control Body Weight

Posted on January 24, 2015 by Marc Woodard

“In all my years of working in the field of health and fitness, with a clear understanding of the human metabolism, I’ve never seen a ‘quick’ manmade weight loss program that worked long-term.” Instead, I’ve only seen them cause agony and heart ache in the long run. There is a right way to lose weight with long term permanent results. I show you how. Continue reading →

Posted in Diet, new year, Nutrition, obesity, Weight Management | Tagged , , , , , , , | Leave a comment

Resolve to Lose Weight through Simple Changes

Posted on November 11, 2014 by Marc Woodard

You may not know the metabolism can remove excess body weight rather quickly through a few simple lifestyle changes. And unknowingly, have
kept some overweight for years and never knew why. If you’ve failed repeatedly on your last 2 or 3 year weight loss resolutions there are some simple changes that can help you achieve your fitness goal. The answers to your weight loss success lies within some daily habit changes. Also needed by the mind and body to look and feel good. Continue reading →

Posted in Fitness, new year, obesity, Prevention, rehabilitation, tips, Weight Management, Wellness | Tagged , , , , , , , , , , , , , , , | 3 Comments

Top 10 New Year’s Weight Loss Articles

Posted on September 23, 2014 by Marc Woodard

Mirror Athlete’s Top 10 New Years Weight Loss Articles: 1. Foods that Will Reduce Stubborn Body Fat. 2. This Year’s Fitness Weight Loss Goals. 3. Trans Fats Dangerous for Your Health? Deceitfully Yes! 4. Successful Weight Loss Based in Blood Chemistry Fuel. 5. After Holiday Weight Gain Blues. 6. Science Proves Exercise Alone May Promote Weight Gain. 7. 10 Step Basic Weight Loss Tips. 8. Lose Weight With Super Foods! 9. New Year’s Resolution, “Activate Addictive Healthy Chemicals. 10. Holiday Weight Management Tips. Continue reading →

Posted in anxiety, Diet, Exercise, how to, new year, Nutrition, resolution, Super Foods, Weight Management | Tagged , , , , , , , | Leave a comment