Category Archives: Muscle Growth

Covid19 Provides a Lifestyle Change Opportunity Using Customized Fitness Programs at Home

I’m often asked, what’s the best way to get in shape and lose weight in the era of Covid19? The first thing that comes to mind, you must find an exercise activity program that’s relevant for you. After many client consults throughout the years, it’s not surprising to learn – If you don’t connect with an indoor/outdoor aerobic exercise acivity passion, it will be more challenging to achieve a set fitness goal(s) that can be sustained (more…)

How to Grow Muscle and Burn More Fat

Beth knows how to grow the guns and you can too. Updated, 3 May 2019 by Staff If you want to grow muscle and/or burn more body fat – it is important to know muscle groups have three muscle fiber types that are stimulated to grow or endure physical activity. And during exercise or work activity, muscle also prefer certain fuel sources to achieve the fitness goal. Research shows us, muscle is stimulated to grow (more…)

How to Grow Muscle Naturally, Part 1

      To grow muscle bigger and without anabolic steroids and/or growth hormones, you must focus on lifting heavier.  The body will also require a balanced diet to provide muscles the nutrients required to repair and grow the muscle after intense exercise and during periods of rest.  If you plan to cheat your way toward fast muscle growth you’ll achieve short-term results and may harm your good health doing it.  But if you want (more…)