Category Archives: Mental Health

L-Tryptophan the Obesity, Depression & ADD Silver Bullet Solution?

Updated by Marc Woodard, 2/27/20 What is dietary Tryptophan and how can it help you lose weight and reduce anxiety? It is one of the 8 essential amino acids our bodies require to function correctly. It is found naturally in varying degrees within food we eat, such as red meat, milk, eggs, turkey, bananas and chocolate, etc. How does Tryptophan work to produce benefits for our bodies that could promote natural weight loss, reduce anxiety, (more…)

Weight Loss through Body Chemical Activation

Updated 15 November 2018, Marc Woodard Any type of physical activity will stimulate the body’s natural release of feel good chemicals to help you lose weight and experience daily well-being. It is the activation of muscle metabolism during low impact aerobics exercise that will activate these feel good chemicals – while simultaneously melting away body fat. Any aerobic activity will release addictive body chemicals to burn more body fat, benefit health and fitness levels. Once you relate and apply the information that follows – it (more…)

Personality Disorders, Treatment and Homeless Connection

Updated: 14 October 2018, by Marc Woodard Personality disorders (PD) are long-term chronic patterns of erratic behavior that will likely require a lifetime of care. Often this is a result of people who don’t seek behavioral therapy and drug intervention early on. Or are misdiagnosed and treated irrelevantly. Or don’t comply with prescribed treatment program(s). Chronic PD behaviors are also known to lead to homelessness. Especially when the individual is drug addicted and believes self-medication (more…)