Category Archives: Men’s Health

Superior Fitness Principles Include Cross Training Exercise

CrossTrain Muscles Using a Variety of exercise I recall cross training during the 80’s as a popular strategy used off-season in-between sports to sustain fitness levels.  Today the same cross training fitness principles are used by a new generation of athletes and activity enthusiasts to sustain superior physical condition year round. Cross training exercise is identified and made new again by a popular brand known as “CrossFit” training.  CrossFit, Inc. is a fitness company founded (more…)

How to Exercise Safely and Increase Fitness Levels

  Updated:  19 Feb 2014 There are so many exercise programs one could engage in to increase fitness levels.  How does one know which is right for them? This question is important why?  Increased fitness levels contribute to healthy heart, lungs, metabolism, lean body, body strength, reduced body fat, weight loss, sustainment of body weight and better physical endurance and energy levels.  Not to mention, excellent  pain alleviation benefits for weight bearing arthritic joints. So what you really (more…)

41 Drugs to Die For

Prescription Drugs “Can” be a Bit Like Rolling the Dice in Vegas A great consumer safety concern with the FDA (Federal Drug Administration) drug approval process is the sheer number of manufacturer products coming to market. Before pharmaceuticals come to market there is an extensive FDA safety-approval process where billions of R&D (Research & Development) dollars are spent to ensure consumer safety.  However, It is also true that much of the FDA’s budget is greatly dependent upon the pharmaceutical products and services industries.  The pharmaceutical industry also sustains 10’s (more…)

What to do About Bunions?

What exactly is a bunion?  A bunion is a bony bump that forms at the base of the big toe joint which becomes enlarged and points inward toward the other toes.  The medical term used for this condition is hallux valgus.  Other symptoms aside from the bony bump: Thickening skin at the base of the toe with redness, swelling and soreness.  People with weak or flat feet including the improper use of foot wear (high (more…)

MRSA Killer Bug?

MRSA (Methicillin Resistant Staphylococcus Aureus) is often referred to as a killer, or super bug that is resistant to many antibiotics.  This bacterial bug is most appropriately referred to as a super bug because of Oxacillin-Resistant Staphylococcus Aureus (ORSA).  This is a MRSA strain that is resistant to many types of antibiotics, to include penicillin’s and cephalosporins.  This bug is of great concern to those who need surgery, or nursing care services where the patient (more…)

Signs & Symptoms of Testicular Cancer

Testicular cancer statistically affects men between the ages of 20-39 and mostly white males.  Those with abnormal testicles, such as undescended  (cryptorchidism); or have a family history of testicular cancer are more at risk to get the same disease.  Testicular cancer is highly treatable even if spreading beyond the groin area.  There is 1 of 7 treatments, or combinations of such that may be applied to mitigate this form of cancer.  Although successful treatment is (more…)

COPD Is Serious and Will Kill You!

CODP (Chronic Obstructive Pulmonary Disease) is a disease by which breathing becomes very difficult without assistance from an oxygen tank once the disease has progressed and will eventually kill you!  It is well know that smoking is a major culprit behind COPD.  The smoke causes and creates permanent damage to the lungs air-sacs.  There are other inhaled elements that can put you at risk.  1) Chemical Fumes.  2)  Dust 3) Air Pollution 4) Second hand (more…)

Outsourcing America Is Killing Our Families

    The Wellness Company I sponsor at my site is a traditional brick and mortar company where families come first.  This is because they produce non toxic safe (clean green) products with fantastic quality at a wholesale price.  With most other traditional corporate models “the consumer is outside of the retail profit partnership.”  In other words, you pay retail, they don’t share the profits.  We are paying for more cheapened and dangerous house hold products than ever before, (more…)