Category Archives: Men’s Health

Fat Burning Puzzle Piece Changing Lifestyles

What many weight watchers and/or weight loss resolution plans have in common is an annual goal to lose body fat weight. But what people lose sight of who set these goals and New Year’s Resolution… finding a daily fat burning exercise activity [they enjoy] that motivates and compliments other healthy lifestyle changes necessary to stay the course. In my opinion, there’s one piece of the weight loss puzzle that’s more important than any other lifestyle (more…)

The Elusive Northwest Spotted Owl in Tigard

It never seizes to amaze me what thrives within Tigard OR, wooded trail systems. During a rare moment in time my wife Beth and I were walking our dogs on the genesis path that runs parallel to Fonner Street – when we heard the distinct “hooty-hoot” of an owl. At that moment our Irish setter Molly stopped in perfect pointer stance with head drawn upward. We followed in suit and what we saw next was (more…)

Restrictive Weight Loss Diets Increase Health Risk

Understanding how food calories and macro-nutrients impact body weight and increase health risk is important. Especially when long-term mobility and longevity expectations are at the top of your fit healthy lifestyle goals. Ageless MirrorAthlete has extensive information on fit healthy lifestyle change habits which include healthy dietary change habits. If you want to learn how to live life to the fullest and reduce health risk Click to Learn More. When thinking about a diet plan (more…)

Teenage Vaping Health Risks

Over the last few years vaping devices [e-cigarettes] have reached an all-time high in consumer sales and use within the teenage population. What many don’t realize are the known and unknown health risks consequences associated with vaping. For those unfamiliar with these devices, they typically look like a pen or computer memory stick. They use batteries to heat an element inside the device to aerosolize the nicotine or marijuana liquid or solid during inhalation – (more…)

Alzheimer’s Disease Contributing Factors

Do processed and cooked foods have any connection to this disease? Updated:  20 July 2018 Why is Alzheimer’s disease the 4th leading cause of death among our elderly, only behind heart disease, cancer and stroke? It also happens to be the 3d most common mineral element on the planet we’re exposed to with frequency. The World Health Organization to include many other research teams has determined there’s a correlation with aluminum and elderly mental health risk (more…)

MirrorAthlete Fit Healthy Lifestyle – Book Release Update

Face Rock, Bandon OR inspires the imagination.  Updated: 3 Feb 2018 The long awaited 10 year book project and publication is now in the second phase of quality review process by the publisher.  With a planned book release date scheduled in 2018. Insight into the books content, Our book reads like no other fitness and healthy lifestyle book in the marketplace. It is loaded with unique personal, 1:1 fitness consulting and client perspectives; including relative people stories, self-help tools, forms and tables, etc.  Including (more…)

Chronic Disease Caused by Consumer Demand

Traveling and enjoying good company keeps a mind and body healthy.  Marc at the Column, Astoria OR. One of the first articles I wrote in November 2007 was inspired by a network news and publications article titled “Is Cancer in Your Tub?”  What caught my attention were two glycol ether solvents used in everyday household, food and hygiene products.  Also a key ingredient used in anti-freeze.  Well I knew I didn’t want to drink or (more…)

Superior Fitness Principles Include Cross Training Exercise

CrossTrain Muscles Using a Variety of exercise I recall cross training during the 80’s as a popular strategy used off-season in-between sports to sustain fitness levels.  Today the same cross training fitness principles are used by a new generation of athletes and activity enthusiasts to sustain superior physical condition year round. Cross training exercise is identified and made new again by a popular brand known as “CrossFit” training.  CrossFit, Inc. is a fitness company founded (more…)