Category Archives: manage depression

National Cancer Cases on the Rise – But So are Survival Rates

Last Updated:  July 9, 2019, Marc Woodard It is a fact that one or more factors – environmental toxins, poor diet, sedentary and other unhealthy lifestyle habits can cause cell mutation, formation of cancerous tumors and metastasis of those cells. Those at highest risk are those predisposed to cancer genetically. Are we all doomed to get cancer? The simple answer is NO. Ageless MirrorAthlete – Covers Cancer Prevention and So Much More… for sale at Amazon, B&N, iUniverse, (more…)

L-Tryptophan the Obesity, Depression & ADD Silver Bullet Solution?

What is dietary Tryptophan and how can it help you lose weight and reduce anxiety? It is one of the 8 essential amino acids our bodies require to function correctly. It is found naturally in varying degrees within food we eat, such as red meat, milk, eggs, turkey, bananas and chocolate, etc. How does Tryptophan work to produce benefits for our bodies that could promote natural weight loss, reduce anxiety, increase happiness, remove depression, and (more…)

After Holiday Weight Gain Blues

Travel and Food Go Together – Pacing oneself is the challenge. Last updated 22 Jan 19, by Marc Woodard Another year has gone by with all the Holiday decor and cheer with it. I understand some of you had a tough time with the food choices and amount that you consumed; and last year’s weight loss resolution didn’t work out so well. With that being said, should I dare say some of you are not only (more…)

Personality Disorders, Treatment and Homeless Connection

Maintaining a healthy relationships is challenging enough under the best circumstances. A personality disorder  exponentially multiplies the risk of relational loss. Updated:  14 October 2018, by Marc Woodard Personality disorders (PD) are long-term chronic patterns of erratic behavior that will likely require a lifetime of care.  Often this is a result of people who don’t seek behavioral therapy and drug intervention early on. Or are misdiagnosed and treated irrelevantly.  Or don’t comply with prescribed treatment program(s). (more…)

MirrorAthlete Fit Healthy Lifestyle – Book Release Update

Face Rock, Bandon OR inspires the imagination.  Updated: 3 Feb 2018 The long awaited 10 year book project and publication is now in the second phase of quality review process by the publisher.  With a planned book release date scheduled in 2018. Insight into the books content, Our book reads like no other fitness and healthy lifestyle book in the marketplace. It is loaded with unique personal, 1:1 fitness consulting and client perspectives; including relative people stories, self-help tools, forms and tables, etc.  Including (more…)

Challenging Social Disability Expectation

Author: Marc Woodard on a 15 mile rural walk within/outside of hometown city limits Updated: 17 May 2015 I know many out there are hurting with disabling mental, spiritual and physical pain thinking there is nothing more that can be done to improve the situation. I do understand the feelings associated with loss of finances, immobility, productivity, loneliness, worth and dignity.  I’ve personally experienced these things during my own physical adversary and mobility challenge from 2003 (more…)

Recreational and Medical Marijuana Use Perspective

Life has many potential roads to travel. Which lifestyle path will you choose? It is very interesting to learn how attitudes have changed about  marijuana use since I was a kid. After speaking with local youth in two states (California and Oregon) regarding marijuana use… there is a nonchalant attitude regarding medicinal and recreational use of this natural weed. The common answers to my questions, “don’t you think marijuana will harm you in any way if you continue (more…)

Lack of Sleep and Weight Gain Connection

  Seek adventures in life. This will motivate you to stay active. How many of you have a tendency to stay up late and then eat too much before bed time?  Or do you lack a good night’s sleep because of daily stress, anxiety or snoring while you sleep?  Do you wake up with little energy and then eat too much throughout the day?  Believe it or not there is a connection between these causes (more…)