Category Archives: manage depression

After Holiday Weight Gain Blues

Another year has gone by with all the Holiday décor and cheer with it. I understand some of you had a tough time with the food choices and amount that you consumed. And with this being said, should I dare say some of you are not only bummed out after you stepped on the scales, you are blue with depression. Continue reading

Posted in addiction, Depression, Diet, fast food, Fitness, holiday, how to, manage depression, Natural Chemicals, new year, obesity, Product Toxins, stress, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Personality Disorders, Treatment and Homeless Connection

Personality disorders are diagnosed as 1 of 10 types of behavioral irregularities. When personality disorders are chronic and complex this leads to undesirable behavior and is complicated by addictive drug habits. Today we have more single parents raising kids and loss of traditional family values then ever before. This dynamic is contributing to the rise of adult mental health problems and homelessness. See how personality disorders pull families apart and increase mental illness and self-medication within the homeless community. Also learn what individual treatments are available and how communities can help reduce mental illness in the homeless population.. Continue reading

Posted in Depression, manage depression, Mental Health, mind, Treatment, well-being, Wellness | Tagged , , , , , , , , , , , , , , , , | Leave a comment

MirrorAthlete Fit Healthy Lifestyle – Book Release Update

Mirror Athlete’s 10 year book project nears completion. We show you how to develop and plan a fit healthy lifestyle program relative to individual needs. Find out why the marketplace and our government hope you never read this book and information never becomes part of our K-12 school curriculum! Continue reading

Posted in addiction, Anti-Aging, Consumer Safety, Diet, disability, disease, Exercise, fast food, Fitness, Genetically Modified Organism, GH, hormone, Lifestyle, Longevity, manage depression, Men's Health, Mental Health, Muscle Bulk, Muscle Growth, Natural Healing, Nutrition, obesity, pain, Product Toxins, secrets, Steroids, Strength Training, stress, Super Foods, tips, Weight Management, Wellness, Women's Health | Tagged , , , , , , , , , , , | Leave a comment

Challenging Social Disability Expectation

I do understand the feelings associated with loss of finances, immobility, productivity, loneliness, worth and dignity. One does not have to live a 100% disabled and sedentary lifestyle if on 100% disability benefits. Forget about societies perception of your disability. In knowing now how to rid the mind, body and spirit of pain; living a purposeful and enriched life can be experienced. Continue reading

Posted in body activity, Depression, Diabetes, disability, disease, manage depression | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Doomed to Get Cancer

It is a fact that cancerous agents initiates cell mutation, and/or cell death. Cancerous tumors develop by growth and division (metastasis) of healthy cells. Are we all doomed to get cancer? If modernized lifestyles focus is on what we want as opposed to what we need and as long as consumer safety, healthy lifestyle, bad habits and behavior information and education is ignored, cancer mortality rates will continue to rise. Continue reading

Posted in Anti-Aging, Cancer, Consumer Safety, Diet, disease, Environmental Toxins, Exercise, immune system, manage depression, mortality, Nutrition, Prevention, resolution, secrets, Super Foods | Tagged , , , , , , , , , , , , , | Leave a comment

Recreational and Medical Marijuana Use Perspective

The common answers to my questions, “don’t you think marijuana will harm you in any way if you continue to use it?” Or more to the point, “if you keep smoking the stuff, aren’t you afraid of addiction and associated health risks?” Much like laying a bet, are you assured you are not gambling with your future life potential, relationships and health? Continue reading

Posted in addiction, Chronic Pain, Depression, Fibromyalgia, herbal, manage depression, marijuana, pain | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Lack of Sleep and Weight Gain Connection

Most are unaware when we lack a good nights sleep we are then sleep deprived and our body is chemically stimulated internally and then activated to gain weight. Much of this cause and effect has to do with behavioral habits, environmental stresses, overweight and/or other medical conditions or disorders that cause us to lose sleep. And when we lose sleep our internal body’s hormonal and metabolic conditions shift to crave more food. Then we gain more weight. Learn how to stop this vicious cycle. Continue reading

Posted in anxiety, blood chemistry, Diabetes, disease, hormone, Longevity, manage depression, obesity, sleep apnea, stress, Weight Management | Tagged , , , , , , , , | Leave a comment

Is Weight Loss this Simple?

Throughout the years working as a fitness consultant it never seized to amaze me how many people had the same fitness goal. And I’m sure many can guess that goal. So what is the answer to healthy weight loss and removal of the toxins from the foods we consume? Outside of bad eating habits, the answer to healthy longevity, weight loss and sustainment of that loss cannot be solved by a marketer’s one diet and exercise activity prescription for all. If you expect to live an active lifestyle through your 70’s and 80’s there are 3 basic MirrorAthlete fitness principles you can apply immediately. None of these principles has anything to do with processed and convenience fast foods, quick weight loss gimmicks, muscular enhancement, or vanity products or services. Save your money! Continue reading

Posted in Anti-Aging, Depression, Diabetes, Diet, Environmental Toxins, Fitness, Health, Life Coach, Lifestyle, Longevity, manage depression, Nutrition, obesity, Product Toxins, Weight Management, well-being, Wellness | Tagged , , , , , , , | Leave a comment