Category Archives: Longevity

MirrorAthlete Before Book Publication

Updated: 10 March 2020, by Marc Woodard A former client Sid asked specific questions regarding information I posted on MirrorAthlete’s first web site back in 2007. His questions provided an opportunity to share more of the company’s history with other reader’s and reflect on how we got into publishing our first book. [Sid wrote] “I can’t seem to locate your MirrorAthlete pain chronicles I read back in the early years. I remember it as a (more…)

Ageless MirrorAthlete Pacific Book Review by Allison Walker

Updated: 8 March 2020, Marc Woodard Learn More About Ageless MirrorAthlete book and the author by clicking on the book link and reading the free preview. Title: Ageless Mirror Athlete: Overweight and Unfit No More Author: Marc T. Woodard Publisher: iUniverse ISBN: 978-1-5320-5373-3 Genre: Health and Fitness Pages: 367. Book can be ordered on Amazon, B&N and iUniverse: Hard and soft book cover and digital copy. To view Ageless MirrorAthlete original pacific book review listed (more…)

Ageless MirrorAthlete Appreciates the Outreach Support

 20 December 2019, by Marc Woodard MirrorAthlete Inc., intends to educate the public on hard to find natural and safe fit healthy lifestyle information through its health literacy education and outreach efforts. We are looking for support to help us with our outreach goal. To get our book into the hands of those who want to improve their lives physically, mentally and spiritually by divulging hard to find marketplace truths. Ageless MirrorAthlete “Overweight and Unfit (more…)

Emerging Science Extending Life Past 200 years

Last Updated: 13 April 2019 by Marc Woodard Believe it or not – biologically our bodies are capable of living 120 years. And that lifespan appears to be dependent upon many factors including our environment, culture and lifestyle. One only needs to make a comparison from the early 1800s average life span and how short it was and how it increased from ~37 to 47 years of age by the end of the 19th century. (more…)

How did They Live Past 116

Healthy relationships contribute to long life spans Updated: 22 December 2018 How do average people live well past 100 years of age and significantly longer with a 95 year average lifespan? Does it have anything to do with genetics, environment, habit, diet, exercise or something more or absent thereof? First let’s examine some of the longest living centurion biographies on record. And after reviewing these biographies, we’ll connect the dots to make a correlation to their longevity lifestyle secrets. (more…)

Weight Loss through Body Chemical Activation

Updated 15 November 2018, Marc Woodard Any type of physical activity will stimulate the body’s natural release of feel good chemicals to help you lose weight and experience daily well-being. It is the activation of muscle metabolism during low impact aerobics exercise that will activate these feel good chemicals – while simultaneously melting away body fat. Any aerobic activity will release addictive body chemicals to burn more body fat, benefit health and fitness levels. Once you relate and apply the information that follows – it (more…)

Why Recreation Events are Supported by Community

I attended the annual 4th of July Celebration event at Tigard High School like hundreds of others this year. Yes the fireworks were the main feature and reason many showed up – but something else is going on community leaders need to pay attention too. City 4th of July Celebration – Awaiting Fire Works Display The place was literally abuzz with conversation and activities within each families picnic area on the football field. If I (more…)

Pill Extends Life to 100 Years and Beyond

Last Updated: 23 May 2018, Marc Woodard A substance taken as a pill has been studied over the last decade now shows further promise of extending life well over the centurion mark.  Whereas the average life span could exceed 100 years of age. “That would be something considering the average life span today is 79.” This doesn’t seem so impossible to believe simply based on the fact the oldest living person recorded to date was Jeanne Calment who lived 122 years and 164 days . Forever ageless like Face (more…)