Category Archives: Lifestyle

Paddles Away on the Tualatin River!

Floating Aimlessly – Peace and Tranquility. Updated: 9 April 2018 Imagine an unspoiled wilderness area drifting aimlessly and effortlessly on a lazy river. The wind rustling through a forested landscape and sounds of critters about. Now picture the sun at your back and rays glistening off an oarsman’s water ripple… and with each passing river bend another connection with nature is made. Reminding us, “Rivers are places that renew our spirit, connect us with our (more…)

Natural Weight Loss Secrets Revealed

Is this the secret to safe weight loss?  The answers may surprise you. Updated 22 February 2017, Marc Woodard It seems as we age and for many body fat seems to increase each year. And with that being said, a commitment to improve eating and exercise habits seem to fail miserably each year. We tell ourselves we’re going to get serious this time and lose that excess body weight once and for all.  However for many it is thought easier said than done. But you can easily (more…)

Chronic Disease Caused by Consumer Demand

Traveling and enjoying good company keeps a mind and body healthy.  Marc at the Column, Astoria OR. One of the first articles I wrote in November 2007 was inspired by a network news and publications article titled “Is Cancer in Your Tub?”  What caught my attention were two glycol ether solvents used in everyday household, food and hygiene products.  Also a key ingredient used in anti-freeze.  Well I knew I didn’t want to drink or (more…)

Is Weight Loss this Simple?

    Throughout the years working as a fitness consultant it never seized to amaze me how many people had the same fitness goal.  And I’m sure many can guess that goal.  Some I worked with were challenged with overweight problems and often sought a quick weight loss solutions to fix it.  However, most if not all fast result diet products and restrictive diet plans are not natural or safe for our organic body chemistry.  A (more…)