Read Articles Now
Log In (Membership Register by Reading Your First Article)
SUBSCRIBE TO NEWSLETTER
Enter email address to receive our Monthly Newsletter. If interested in a specific category - click drop down menu, check a box before you subscribe. Live life to the fullest. Cheers!“Like” Us on FaceBook
Follow MirrorAthlete on Twitter
My Tweets-
MirrorAthlete Recent Posts
Category Archives: Lifestyle
Recreation Saves Lives and Cities
When cities make recreation a priority everyone wins. City Recreation fit healthy benefits directly correlate with reduced childhood obesity and sedentary habits, behavioral problems, teenage crime, etc. When cities provide recreational amenities people demand, they also compete with other cities by creating a sustainable place people want to live, work, play, age in place and don’t want to leave. Continue reading
Posted in City Recreation, Lifestyle, Recreation, Seniors, Tigard
Tagged childhood obesity, obesity, obesity epidemic
Leave a comment
MirrorAthlete Reveals Fitness Consulting Trade Secrets
MirrorAthlete reveals how its long awaited book project became a book publishing reality. The new and improved manuscript soon to be published this year fully incorporates MirrorAthlete 18 principled fit healthy lifestyle philosophy and programming trade secrets. The information is based on the authors unique lifetime experiences, client cases, personal mobility challenge, industry knowledge, fitness consulting trade secrets revealed and education and client case lessons learned, etc.. The information is intuitive and can be applied by anyone. Even those going through a tough physical or mental adversity, weight loss or mobility challenge, etc., or needs help in achieving a state of well-being. If you’ve always wanted a fit healthy training consultant in your corner without paying hundreds of dollars – now this ageless consulting knowledge presented like no other; or found in any book will be released by years end. Check back at MirrorAthlete web site often to watch for book publication release date information.
Continue reading
Posted in Diet, Exercise, Life Coach, Lifestyle, Longevity, pain, Wellness
Tagged Anti-Aging, Exercise, Fitness, longevity, Nutrition, obesity, pain alleviation, pain management, weight loss, Wellness
Leave a comment
MirrorAthlete Fit Healthy Lifestyle – Book Release Update
Mirror Athlete’s 10 year book project nears completion. We show you how to develop and plan a fit healthy lifestyle program relative to individual needs. Find out why the marketplace and our government hope you never read this book and information never becomes part of our K-12 school curriculum! Continue reading
Posted in addiction, Anti-Aging, Consumer Safety, Diet, disability, disease, Exercise, fast food, Fitness, Genetically Modified Organism, GH, hormone, Lifestyle, Longevity, manage depression, Men's Health, Mental Health, Muscle Bulk, Muscle Growth, Natural Healing, Nutrition, obesity, pain, Product Toxins, secrets, Steroids, Strength Training, stress, Super Foods, tips, Weight Management, Wellness, Women's Health
Tagged Anti-Aging, cardiovascular health, Depression, Diet, disease, endurance, Exercise, Fitness, Product Toxins, strength, weight loss, Wellness
Leave a comment
Paddles Away on the Tualatin River!
Imagine an unspoiled wilderness area in Portland OR, drifting aimlessly and effortlessly on a lazy river. Kayak up and experience the Tualatin River, Tigard OR. Where ever lasting summer memories are made with family and friends. Continue reading
Posted in City Recreation, Exercise Activity, Lifestyle, Tigard
Tagged endurance, kayak, kayaking
Leave a comment
Natural Weight Loss Secrets Revealed
It took years to become unfit and unhealthy. It may take some time to turn around an unfit condition. The good news is this change can be done in a reasonable amount of time with little effort. Once you understand how to activate the fat burning addictive body chemicals, body fat weight will melt away safely and without health risk. Learn the exercise science truths the marketplace hopes you never discover and at no cost. Soon you’ll understand why I don’t want your money and am gifting this information to you. Continue reading
Posted in Depression, Diet, Exercise, Fitness, holiday, Lifestyle, Longevity, new year, obesity, resolution, Weight Management, Wellness
Tagged Diet, diet secrets, Exercise, Fitness, longevity, new years resolution, obese, weight gain, weight loss, will power
Leave a comment
Is Weight Loss this Simple?
Throughout the years working as a fitness consultant it never seized to amaze me how many people had the same fitness goal. And I’m sure many can guess that goal. So what is the answer to healthy weight loss and removal of the toxins from the foods we consume? Outside of bad eating habits, the answer to healthy longevity, weight loss and sustainment of that loss cannot be solved by a marketer’s one diet and exercise activity prescription for all. If you expect to live an active lifestyle through your 70’s and 80’s there are 3 basic MirrorAthlete fitness principles you can apply immediately. None of these principles has anything to do with processed and convenience fast foods, quick weight loss gimmicks, muscular enhancement, or vanity products or services. Save your money! Continue reading
Posted in Anti-Aging, Depression, Diabetes, Diet, Environmental Toxins, Fitness, Health, Life Coach, Lifestyle, Longevity, manage depression, Nutrition, obesity, Product Toxins, Weight Management, well-being, Wellness
Tagged change behavior, eating habit, Fitness, health, lifestyle, obese, Obsessiv Compulsive Behavior, weight loss
Leave a comment