Category Archives: Lifestyle

Resilient Children Build Strong Families and Communities

Posted on July 14, 2019 by Marc Woodard

“Through resilience training, adults learn how to connect emotionally with children to help them normalize behavior, make better choices and achieve social and academic success by setting high expectations. And in some cases these connections are being credited with saving young lives.” Continue reading →

Posted in Adverse Childhood Experience (ACE), City Recreation, Health Literacy, Lifestyle, Resilient Kids | Leave a comment

Recreation Saves Lives and Cities

Posted on October 14, 2018 by Marc Woodard

When cities make recreation a priority everyone wins. City Recreation fit healthy benefits directly correlate with reduced childhood obesity and sedentary habits, behavioral problems, teenage crime, etc. When cities provide recreational amenities people demand, they also compete with other cities by creating a sustainable place people want to live, work, play, age in place and don’t want to leave. Continue reading →

Posted in City Recreation, Lifestyle, Recreation, Seniors, Tigard | Tagged , , | Leave a comment

MirrorAthlete Reveals Fitness Consulting Trade Secrets

Posted on March 20, 2018 by Marc Woodard

MirrorAthlete reveals how its long awaited book project became a book publishing reality. The new and improved manuscript soon to be published this year fully incorporates MirrorAthlete 18 principled fit healthy lifestyle philosophy and programming trade secrets. The information is based on the authors unique lifetime experiences, client cases, personal mobility challenge, industry knowledge, fitness consulting trade secrets revealed and education and client case lessons learned, etc..  The information is intuitive and can be applied by anyone. Even those going through a tough physical or mental adversity, weight loss or mobility challenge, etc., or needs help in achieving a state of well-being. If you’ve always wanted a fit healthy training consultant in your corner without paying hundreds of dollars – now this ageless consulting knowledge presented like no other; or found in any book will be released by years end. Check back at MirrorAthlete web site often to watch for book publication release date information.
Continue reading →

Posted in Diet, Exercise, Life Coach, Lifestyle, Longevity, pain, Wellness | Tagged , , , , , , , , , | Leave a comment

MirrorAthlete Fit Healthy Lifestyle – Book Release Update

Posted on February 3, 2018 by Marc Woodard

Mirror Athlete’s 10 year book project nears completion. We show you how to develop and plan a fit healthy lifestyle program relative to individual needs. Find out why the marketplace and our government hope you never read this book and information never becomes part of our K-12 school curriculum! Continue reading →

Posted in addiction, Anti-Aging, Consumer Safety, Diet, disability, disease, Exercise, fast food, Fitness, Genetically Modified Organism, GH, hormone, Lifestyle, Longevity, manage depression, Men's Health, Mental Health, Muscle Bulk, Muscle Growth, Natural Healing, Nutrition, obesity, pain, Product Toxins, secrets, Steroids, Strength Training, stress, Super Foods, tips, Weight Management, Wellness, Women's Health | Tagged , , , , , , , , , , , | Leave a comment

Paddles Away on the Tualatin River!

Posted on August 9, 2017 by Marc Woodard

Imagine an unspoiled wilderness area in Portland OR, drifting aimlessly and effortlessly on a lazy river. Kayak up and experience the Tualatin River, Tigard OR. Where ever lasting summer memories are made with family and friends. Continue reading →

Posted in City Recreation, Exercise Activity, Lifestyle, Tigard | Tagged , , | Leave a comment

Natural Weight Loss Secrets Revealed

Posted on February 22, 2017 by Marc Woodard

It took years to become unfit and unhealthy. It may take some time to turn around an unfit condition. The good news is this change can be done in a reasonable amount of time with little effort. Once you understand how to activate the fat burning addictive body chemicals, body fat weight will melt away safely and without health risk. Learn the exercise science truths the marketplace hopes you never discover and at no cost. Soon you’ll understand why I don’t want your money and am gifting this information to you. Continue reading →

Posted in Depression, Diet, Exercise, Fitness, holiday, Lifestyle, Longevity, new year, obesity, resolution, Weight Management, Wellness | Tagged , , , , , , , , , | Leave a comment

Chronic Disease Caused by Consumer Demand

Posted on May 23, 2016 by Marc Woodard

“Nothing has changed much after years of health risk warnings from consumer safety advocates, epidemiologist and independent lab studies, etc. Chemicals used in consumer products are on the rise and so is disease.” So why after years of warning the public our food, home cleaners and hygiene products have disease causing agents in them… Not been banned or replaced by organic ingredients, or labeled with more consumer warning over time? I was convinced it was all about the money eight years ago. I was partly right. I missed a very important economic ingredient, consumer convenience supply and demand. Now years later I’m positive we have no body to blame for increasing disease and health care costs but ourselves. Continue reading →

Posted in Cancer, Consumer Safety, Depression, Diabetes, disease, Lifestyle, Longevity, Men's Health, Natural Chemicals, Oral Hygiene, Product Toxins, Prostate Cancer, Wellness, Women's Health | Tagged , , , , , , , , | Leave a comment

Is Weight Loss this Simple?

Posted on March 23, 2014 by Marc Woodard

Throughout the years working as a fitness consultant it never seized to amaze me how many people had the same fitness goal. And I’m sure many can guess that goal. So what is the answer to healthy weight loss and removal of the toxins from the foods we consume? Outside of bad eating habits, the answer to healthy longevity, weight loss and sustainment of that loss cannot be solved by a marketer’s one diet and exercise activity prescription for all. If you expect to live an active lifestyle through your 70’s and 80’s there are 3 basic MirrorAthlete fitness principles you can apply immediately. None of these principles has anything to do with processed and convenience fast foods, quick weight loss gimmicks, muscular enhancement, or vanity products or services. Save your money! Continue reading →

Posted in Anti-Aging, Depression, Diabetes, Diet, Environmental Toxins, Fitness, Health, Life Coach, Lifestyle, Longevity, manage depression, Nutrition, obesity, Product Toxins, Weight Management, well-being, Wellness | Tagged , , , , , , , | Leave a comment