Category Archives: Life Coach

MirrorAthlete Reveals Fitness Consulting Trade Secrets

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Updated: 20 March 2018 Marc beginning a 10mile walk in Central CA. A former client Sid asked specific questions regarding information I posted on MirrorAthlete’s first web site back in 2007. His queries provided an opportunity to share more of the company’s history with readers and reflect on how we got into publishing our first book. [Sid’s Questions] … I can’t seem to locate your MirrorAthlete pain chronicles I read back in the early years. “I (more…)

Weight Loss and Fitness Secrets Revealed – New Year New You!

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Heritage Trail Tigard, OR – Begin a walking habit.. It does a body good. Last Updated:  22 Dec 2017 It’s a new year and will it also be the beginning of a new you? How many time have you tried making a New Year’s resolution?  Or one you’d actually make a commitment to and it stuck? So what is your New Year’s Resolution, what do you want to change about yourself, or life? Is it (more…)

Is Weight Loss this Simple?

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    Throughout the years working as a fitness consultant it never seized to amaze me how many people had the same fitness goal.  And I’m sure many can guess that goal.  Some I worked with were challenged with overweight problems and often sought a quick weight loss solutions to fix it.  However, most if not all fast result diet products and restrictive diet plans are not natural or safe for our organic body chemistry.  A (more…)

Relative Fitness Programming Sustains Active Lifestyles

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Get your aerobics in over the weekend on your bikes in new and exciting places. Exploration on foot or bike is one of our families favorite activities. I’m often asked, what’s the best way to get in shape and lose weight?  The first thing that comes to mind, you must find an exercise activity program that’s “relative for you.”  Through client consults it is not surprising to learn if you’re not passionate about “your” exercise (more…)