Category Archives: how to

Defeat Bad Breath

Possibly Brushing and Flossing Would Help My Breath  Watch our Chow Dogs Play Fight – Very Entertaining  Unfortunately as we age our digestive and immune systems become less forgiving of what we put into our bodies.  If you couple this with poor hygiene, less exercise, poor consumer habits and mismanaged stress in our lives this is the perfect storm for chronic bad breath.  Although many mystery bad breath disorders originate from the intestines and stomach; (more…)

Alleviate Pain Through Nutritional & Herbal Remedies

For those of you seeking to alleviate pain through nutritional and herbal remedies there seem to be a significant benefit for those with pains and aches caused through degenerative and progressive pathogen illness and disease.  Certainly, it is well founded through scientific studies that healthy and nutrient strong foods (visit our health repository and read MAE articles on super foods) intake contributes greatly as a preventative measure against illness and disease that lead to and (more…)

Signs & Symptoms of Testicular Cancer

Testicular cancer statistically affects men between the ages of 20-39 and mostly white males.  Those with abnormal testicles, such as undescended  (cryptorchidism); or have a family history of testicular cancer are more at risk to get the same disease.  Testicular cancer is highly treatable even if spreading beyond the groin area.  There is 1 of 7 treatments, or combinations of such that may be applied to mitigate this form of cancer.  Although successful treatment is (more…)

Prevention and Treatment of Uterine Cancer

The health of a woman’s uterus is essential to the reproductive system and overall health.  Uterine tumor growth and cancer relationship awareness of this system is important to understand.  Your health & life could depend on this knowledge.  The uterus system is integral to the body and sensitive to cancer risk. During the child bearing years the wall lining of the uterus grows and thickens in preparation for pregnancy.  If a woman does not become (more…)

10 Step Basic Weight Loss Tips

For me the following tips keep my body weight stable.  I could lose more weight through moderate calorie reduction or increased activities.  I choose not to.  Instead, I’ve set my weight where I’m comfortable and wake up every day energized and excited about my daily activities and never worry about my food choices. “Lose weight and/or manage your weight after you’ve lost the fat” 1)    Find a daily activity that increases your metabolism 15-60minutes a (more…)

Breast Health Importance

  Breast health to a woman should be of the same importance as the prostate is to a man.  The breast, like prostate health is dependent on many factors, i.e., environmental, heredity, activity and diet.  I must also emphasis, while breast cancer is predominately a woman’s disease, men also get breast cancer.  While in the Air Force, I was shocked and surprised that a good friend of mine, a 19 year old male had to (more…)

Need Help to Relieve Migraine Headaches?

 Q.  How can I relieve myself of migraine headaches? A.  Migraines impact approximately 30 million people in the U.S per year. Migraines break out as a vicious and excruciating attack where there is severe pain and is often disabling.  A perplexing fact with regard to those suffering with migraines is the headache associated with migraines is often misdiagnosed as a sinus or stress headache where ineffective treatment is applied. Typical warning symptoms of a migraine (more…)

Alleviate Depression

Q. I deal with depression on a daily basis and I’m not sure why I feel so negative.  I just don’t feel like doing anything and nothing really interests me anymore.  Do you have any recommendations on how I can be more positive about life and get out of this funk? A. Depression is a very tough mental health condition to control and manage on a daily basis, but for the majority that has mild (more…)