Category Archives: how to

After Holiday Weight Gain Blues

Another year has gone by with all the Holiday décor and cheer with it. I understand some of you had a tough time with the food choices and amount that you consumed. And with this being said, should I dare say some of you are not only bummed out after you stepped on the scales, you are blue with depression. Continue reading

Posted in addiction, Depression, Diet, fast food, Fitness, holiday, how to, manage depression, Natural Chemicals, new year, obesity, Product Toxins, stress, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

How did They Live Past 116

How did these super centenarians live well past 100 years of age? And how did Jeanne Calment live 122 years and 164 days? Find out what all 10 super centenarians had in common and how you can apply their lifestyle habits and behaviors to live life to the fullest. Continue reading

Posted in Cancer, celebrity deaths, how to, Longevity, mortality, tips | Tagged , , , , , , , , | Leave a comment

Clear up Yellowed, Thickened and Cracked Toenails Once and for all

If you or someone you know has yellowed, thickened, cracked and/or swollen and inflamed toenails… it is caused from a fungus called onychomycosis [which literally means fungal infection of the nail]. Good news… This infection can be removed and healthy pink toenails can be yours once again. Continue reading

Posted in disease, Fungus, how to, infection, Natural Healing, Prevention, remedies, Wellness | Tagged , , , , , | Leave a comment

Back Pain Relief Wisdom

Often the least expected cause of weight bearing joint pain goes unresolved and causes chronic pain and doctor visits that need not be. What most don’t know who suffer with knee, hip and back pain, in many cases acute and chronic joint pain can be corrected, activity levels increased and significant weight loss experienced. Especially if you understand the pain origin, cause and postural mechanic basics. Learn how to alleviate and/or remove mobility pain once and for all. Continue reading

Posted in back, body activity, Dare to Walk, Exercise, Feet, Fitness, how to, pain, posture, Prevention | Tagged , , , , , , , , , , , , , , , | 1 Comment

Top 10 New Year’s Weight Loss Articles

Mirror Athlete’s Top 10 New Years Weight Loss Articles: 1. Foods that Will Reduce Stubborn Body Fat. 2. This Year’s Fitness Weight Loss Goals. 3. Trans Fats Dangerous for Your Health? Deceitfully Yes! 4. Successful Weight Loss Based in Blood Chemistry Fuel. 5. After Holiday Weight Gain Blues. 6. Science Proves Exercise Alone May Promote Weight Gain. 7. 10 Step Basic Weight Loss Tips. 8. Lose Weight With Super Foods! 9. New Year’s Resolution, “Activate Addictive Healthy Chemicals. 10. Holiday Weight Management Tips. Continue reading

Posted in anxiety, Diet, Exercise, how to, new year, Nutrition, resolution, Super Foods, Weight Management | Tagged , , , , , , , | Leave a comment

How to Exercise Safely and Increase Fitness Levels

There are so many exercise programs one could engage in to increase fitness levels. How does one know which is right for them? You must develp a plan that lists your daily fitness objectives to meet your fitness goal. Is your goal to lose weight, build muscle, increase body tone, increase energy levels, increase muscular endurance, achieve higher levels of competitive sport or improve task specific activity (ski, golf, walk, biking, running, etc.)? Now you know before you spend money on an exclusive fitness membership it may well be worth first securing the services of a professional fitness trainer to help develop a customized fitness plan relative to your fitness needs if you hope to sustain a regular exercise program to optimize your results. It may not be necessary, or be a good fit to exercise within a fitness center environment to achieve the desired fitness results. Continue reading

Posted in body activity, Dare to Walk, Exercise, Fitness, how to, Men's Health, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , , | 1 Comment

Remove Cellulite Naturally

Approximately 90% of women in United States suffer from cellulite in varying degree where the damaged skin can mostly be reversed through natural treatment solutions. You must also understand, for some, it may not be possible to remove all the cellulite damage regardless of treatment combinations. However, significant reversal of the fatty toxic buildup pushing up against the connective tissues can be “greatly” minimized. Continue reading

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Epidemiology Provides Ill-Health Prevention & Centurion Wisdom

This does not mean you need a degree in epidemiology to apply a common sense approach to find resolve to a specific ill-health problem. What it does mean, by understanding how science identifies and treats epidemics in populations; the basic principles of this knowledge can provide the individual a better ill-health troubleshooting skill set that many centurions use to improve upon quality living experiences as they age! Continue reading

Posted in Anti-Aging, bacteria, Consumer Safety, Diet, disease, Environmental Toxins, how to, infection, manage depression, Nutrition, pain, Prevention, Product Toxins, tips, Weight Management, Wellness | Tagged , , , , , , , , , , , , , , , , , | 2 Comments