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Category Archives: holiday
Enjoy Holiday Meals Without Weight Gain or Guilt
The Holiday season for some is a joyful occasion and for others a weight watch war. It’s almost as if they have to harden the body for fear of tempting Holiday foods known to cause a food binge and gain more weight. All too often the tactic used during the Holidays is to avoid the event. But it doesn’t have to be this way. I’ll show you how to use an 8-Tip Meal Plan strategy that may help avoid weight gain during the Holidays – while allowing you to eat your favorite foods.
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Posted in Diet, holiday, new year, obesity, Weight Management, Wellness
Tagged behavior modification, Diet, Exercise, holiday, Holidays, new years resolution, walking, weight gain, weight loss, Weight Management
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