Category Archives: holiday

After Holiday Weight Gain Blues

Travel and Food Go Together – Pacing oneself is the challenge. Last updated 22 Jan 19, by Marc Woodard Another year has gone by with all the Holiday decor and cheer with it. I understand some of you had a tough time with the food choices and amount that you consumed; and last year’s weight loss resolution didn’t work out so well. With that being said, should I dare say some of you are not only (more…)

Weight Loss through Body Chemical Activation

Any aerobic activity will release addictive body chemicals to burn more body fat and benefit health and fitness levels. Updated 15 November 2018, Marc Woodard Any type of physical activity will stimulate the body’s natural release of feel good chemicals to help you lose weight and experience daily wellbeing. It is the activation of muscle metabolism during low impact aerobics exercise that will activate these feel good chemicals – while simultaneously melting away body fat. Once you relate to and apply the information that follows (more…)

Enjoy Holiday Meals Without Weight Gain or Guilt

Annual Tree Lighting Event at Liberty Park, Tigard OR Updated, 20 November 2017 I can’t believe how fast the end of year Holidays roll upon us.  And for some it can be a stressful time.  Especially if you’ve had a hard time managing body weight. I have an 8-Tip Meal Plan strategy that may help you avoid weight gain during the Holidays.  Yet allow you to have your cake and eat it too. This 8-tip strategy has (more…)

Natural Weight Loss Secrets Revealed

Is this the secret to safe weight loss?  The answers may surprise you. Updated 22 February 2017, Marc Woodard It seems as we age and for many body fat seems to increase each year. And with that being said, a commitment to improve eating and exercise habits seem to fail miserably each year. We tell ourselves we’re going to get serious this time and lose that excess body weight once and for all.  However for many it is thought easier said than done. But you can easily (more…)