Category Archives: holiday

Enjoy Holiday Meals Without Weight Gain or Guilt

Updated, 27 November 2019, by Marc Woodard I can’t believe how fast the end of year Holidays roll upon us.  And for some it can be a stressful time. Especially if you’ve had a hard time losing weight. For those of you who have had a tough time staying on weight loss course – I have an 8-Tip Holiday food strategy plan that may help you avoid weight gain, yet allow you to have your cake and (more…)

Fat Burning Puzzle Piece Changing Lifestyles

What many weight watchers and/or weight loss resolution plans have in common is an annual goal to lose body fat weight. But what people lose sight of who set these goals and New Year’s Resolution… finding a daily fat burning exercise activity [they enjoy] that motivates and compliments other healthy lifestyle changes necessary to stay the course. In my opinion, there’s one piece of the weight loss puzzle that’s more important than any other lifestyle (more…)

Weight Loss through Body Chemical Activation

Any aerobic activity will release addictive body chemicals to burn more body fat and benefit health and fitness levels. Updated 15 November 2018, Marc Woodard Any type of physical activity will stimulate the body’s natural release of feel good chemicals to help you lose weight and experience daily wellbeing. It is the activation of muscle metabolism during low impact aerobics exercise that will activate these feel good chemicals – while simultaneously melting away body fat. Once you relate to and apply the information that follows (more…)

Natural Weight Loss Secrets Revealed

Is this the secret to safe weight loss?  The answers may surprise you. Updated 22 February 2017, Marc Woodard It seems as we age and for many body fat seems to increase each year. And with that being said, a commitment to improve eating and exercise habits seem to fail miserably each year. We tell ourselves we’re going to get serious this time and lose that excess body weight once and for all.  However for many it is thought easier said than done. But you can easily (more…)