Category Archives: Health

General Health

white sheep on farm

Tweak Lifestyle Now and Reap Nomadic Longevity Benefits

So your ready for a lifestyle change… And you want to learn how to turn around an unhealthy lifestyle and achieve fit healthy longevity. My recommendation, study other cultures within and outside of Western influence and compare a populations health, disease, diet, activities, religion, socialization behaviors, mortality rate and age per capita data – e.g., compare nomadic tribes, people in blue zones and certain religious cultures, etc., versus Westernized demographic and lifestyle statistics. What demographic (more…)

Monitor Fitness and Weight loss Success Like a Pro

Updated: 26 May 2020, by Marc Woodard How to monitor and sustain healthy body weight, appearance, physical performance and fitness levels like a pro, and without spending any money. Believe it or not, if you use a weight scale and monitor two bodily vitals; blood pressure and heart rate, these measurements provide a good indicator of oxygen utilization, fat burning capacity, metabolic efficiencies and overall health condition.  There is a direct correlation between these particular vitals, fitness levels, health and physical (more…)

Carbon Trading, “Your Money or Your Life”

Biking A Dual Purpose – Reduce Carbon Foot Print and Receive Fitness Benefit in the Great Outdoors     Carbon Trading (or emissions trading) is an administrative approach used to control pollution by providing economic incentives for achieving reductions in the emissions of pollutants, and is sometimes referred to as “cap and trade”.  A central authority (usually a government or international body) sets a limit or cap on the amount of a pollutant that can be (more…)