Category Archives: Health

General Health

Monitor Fitness and Weight loss Success Like a Pro

Updated: 26 May 2020, by Marc Woodard How to monitor and sustain healthy body weight, appearance, physical performance and fitness levels like a pro, and without spending any money. Believe it or not, if you use a weight scale and monitor two bodily vitals; blood pressure and heart rate, these measurements provide a good indicator of oxygen utilization, fat burning capacity, metabolic efficiencies and overall health condition.  There is a direct correlation between these particular vitals, fitness levels, health and physical (more…)

Is Weight Loss this Simple?

    Throughout the years working as a fitness consultant it never seized to amaze me how many people had the same fitness goal.  And I’m sure many can guess that goal.  Some I worked with were challenged with overweight problems and often sought a quick weight loss solutions to fix it.  However, most if not all fast result diet products and restrictive diet plans are not natural or safe for our organic body chemistry.  A (more…)

Carbon Trading, “Your Money or Your Life”

Biking A Dual Purpose – Reduce Carbon Foot Print and Receive Fitness Benefit in the Great Outdoors     Carbon Trading (or emissions trading) is an administrative approach used to control pollution by providing economic incentives for achieving reductions in the emissions of pollutants, and is sometimes referred to as “cap and trade”.  A central authority (usually a government or international body) sets a limit or cap on the amount of a pollutant that can be (more…)