Category Archives: Food Obsession

Energy Drinks, Health Risk and Death Connection

Updated: 14 May 2020, by Marc Woodard So what energy, soda or caffeinated drink and in what volume is considered safe? The following recommendations for caffeine ingestion vary, but a good average across the board looks to be: adults can consume around 400mg/day of caffeine, pregnant women should stay below 300mg/day. A five-year old child should consume no more than 1 soda/day at 45mg caffeine [at the most]. And if you include a caffeinated soda (more…)

Ageless MirrorAthlete Pacific Book Review by Allison Walker

Updated: 8 March 2020, Marc Woodard Learn More About Ageless MirrorAthlete book and the author by clicking on the book link and reading the free preview. Title: Ageless Mirror Athlete: Overweight and Unfit No More Author: Marc T. Woodard Publisher: iUniverse ISBN: 978-1-5320-5373-3 Genre: Health and Fitness Pages: 367. Book can be ordered on Amazon, B&N and iUniverse: Hard and soft book cover and digital copy. To view Ageless MirrorAthlete original pacific book review listed (more…)

Restrictive Weight Loss Diets Increase Health Risk

Understanding how food calories and macro-nutrients impact body weight and increase health risk is important. Especially when long-term mobility and longevity expectations are at the top of your fit healthy lifestyle goals. Ageless MirrorAthlete has extensive information on fit healthy lifestyle change habits which include healthy dietary change habits. If you want to learn how to live life to the fullest and reduce health risk Click to Learn More. When thinking about a diet plan (more…)