Category Archives: Fitness

Fitness

Ageless MirrorAthlete Book Receives “RECOMMENDED by the US Review of Books”

Marc Woodard – Ageless MirrorAthlete Author Book Review by Donna Ford Receives RECOMMENDED by the US Review. Learn More about the Ageless MirrorAthlete at: http://www.marcwoodard.com . The book can be previewed and purchased at: Amazon and B&N and iUniverse by clicking on the banner. Not all authors receive the prestigious recommendation by the US Review of Books. We are very proud of the authors achievement. “This insightful 367-page book is about restoring imbalances so the (more…)

Ageless MirrorAthlete Pacific Book Review by Allison Walker

Learn More About Ageless MirrorAthlete book at: http://www.marcwoodard.com Title: Ageless Mirror Athlete™: Overweight and Unfit No More Author: Marc T. Woodard Publisher: iUniverse ISBN: 978-1-5320-5373-3 Genre: Health and Fitness Pages: 367. Book can be ordered on Amazon, B&N and iUniverse: Hard and soft book cover and digital copy. To view Ageless MirrorAthlete original pacific book review listed at their website [click here] Pacific Book Review, by Allison Walker, June 2019 “The weight loss industry should (more…)

Interactive and Inclusive Playgrounds Benefit Everyone

14 June 2019, Marc Woodard Tigard Parks and Recreation hosted its first Camas Festival on 27 April 2019 within Dirksen Nature Park. The major attraction for many was the camas flowers in bloom [April-May]. A big attraction was the newly constructed shelter and interactive playground for children. It has natural climbing features and chain sawed sections of repurposed logs, with storybook-like carvings masterfully crafted on them. City planners and project managers did a wonderful job (more…)

Ageless MirrorAthlete Health Literacy Message for Community

Sharing health literacy and fit healthy lifestyle knowledge isn’t just for individuals. This knowledge can also help communities reverse the obesity and related ill-health course through public-private partnerships participation – which include health literacy education and goal to obtain the monetary and public support resources necessary for expansion of city recreation opportunities for people of all ages and abilities. When partnering with K-12 school districts and other non-profits and for-profit organizations using Ageless MirrorAthlete guiding (more…)

City Recreation is the Goose Laying those Golden Eggs

It was during a 2015 NRPA (National Recreation and Parks Association) conference I attended and listened intently to key note speakers that stated in more ways than one city recreation saves lives but in different ways than police do. It will soon become obvious how city recreation is the goose capable of laying those lifesaving golden eggs within communities. Attending the Annual NRPA Conference – American Conference Center, St. Louis, MO Hard working families and (more…)

How to Grow Muscle and Burn More Fat

Beth knows how to grow the guns and you can too. Updated, 3 May 2019 by Staff If you want to grow muscle and/or burn more body fat – it is important to know muscle groups have three muscle fiber types that are stimulated to grow or endure physical activity. And during exercise or work activity, muscle also prefer certain fuel sources to achieve the fitness goal. Research shows us, muscle is stimulated to grow (more…)

Ageless MirrorAthlete Press Release

New guidebook presents dangers of diet industry and offers tips to safely losing weight **FOR IMMEDIATE RELEASE** EDITORS: For review copies or interview requests, contact: Marketing Services: Tel: 800-288-4677, or Fax: 812-961-3133. Email: promotions(at)iuniverse(dot)com(When requesting a review copy, please provide a street address.)               “ Marc T. Woodard announces publication of ‘Ageless MirrorAthlete’(PRWEB) April 04, 2019 TIGARD, Ore. – Marc T. Woodard shares advice and tips for anyone interested in a fitness program to meet their (more…)

City and School Recreation Partnerships

As a result of constrained school and city budgets, more public-to-public partnerships are forming nationally. These partnerships look to share tax paid facilities and land to enhance educational and recreational resources for children. Thereafter parent committees and city board members often look to further expand those opportunities for the good of all. “Several park and recreation departments already embrace partnerships with area schools, but if yours doesn’t, you should consider the benefits. These partnerships are (more…)