Category Archives: Fitness


Ageless MirrorAthlete Pacific Book Review by Allison Walker

Title: Ageless Mirror Athlete™: Overweight and Unfit No More Author: Marc T. Woodard Publisher: iUniverse ISBN: 978-1-5320-5373-3 Genre: Health and Fitness Pages: 367. Book can be ordered on Amazon, B&N and iUniverse: Hard and soft book cover and digital copy. … Continue reading

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Interactive and Inclusive Playgrounds Benefit Everyone. “Now schools, parks, trails, community organizations, military units, businesses and individuals can benefit from installing an effective and substantial outdoor exercise and fitness area. The Outdoor Fitness concept assures that everyone can make important fitness gains in an enjoyable outdoor exercise environment” Continue reading

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Ageless MirrorAthlete Health Literacy Message for Community

When cities partner with K-12 school districts and other non-profits and for-profit organizations using Ageless MirrorAthlete “Overweight and Unfit No More” book guiding principles – it is truly possible to improve the health, lifestyles and productivity of communities by putting children and hard working families first. Read the entire message and how public use recreation amenities are saving a nation in pain. Continue reading

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City Recreation is the Goose Laying those Golden Eggs

Find out how City Recreation benefits aging in place communities and saves lives and so much more. Families and active adults are not the only benefactors of Parks and recreation amenities. All demographics, including business owners are drawn to places that offer ample city recreation amenities. Competitive parks and rec are cited as one of the top three reasons business select to set up shop. Find out how and why City recreation is the goose laying those golden eggs and why communities are investing in them. Continue reading

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How to Grow Muscle and Burn More Fat

In order to achieve a particular fitness goal, it benefits one to know what exercise, and effort of intensity will complement and optimize the result. Research shows us, muscle is stimulated to grow when the fast twitch muscle fibers within our chest, back, arms, legs, etc., are contracted at a fast rate during anaerobic exercise activities. To grow muscle optimally also requires there is enough glucose and stored muscle glycogen fuel available to train intensely. In contrast to burning body fat, activation of the slow twitch muscle fibers requires less effort during long duration aerobic exercise activities. To burn fat optimally, slow twitch muscle fiber requires a glucose and mostly fat fuel source to endure long endurance exercise activity. Continue reading

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Ageless MirrorAthlete Press Release

Marc Woodard a Fit Healthy Life Consultant reveals industry secrets — showing people how to safely, naturally and permanently lose the weight they want while getting fitter and feeling well without increasing health risk. Continue reading

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City and School Recreation Partnerships

“When school districts are within city boundaries it makes sense for these two large tax funded organizations to form public-to-public partnerships that expand educational and recreational opportunities. Especially when mental and physical developmental health for children; and shared cost savings justify the partnership.” Continue reading

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After Holiday Weight Gain Blues

Another year has gone by with all the Holiday décor and cheer with it. I understand some of you had a tough time with the food choices and amount that you consumed. And with this being said, should I dare say some of you are not only bummed out after you stepped on the scales, you are blue with depression. Continue reading

Posted in addiction, Depression, Diet, fast food, Fitness, holiday, how to, manage depression, Natural Chemicals, new year, obesity, Product Toxins, stress, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , , , , | 2 Comments