Category Archives: Exercise

Covid19 Provides a Lifestyle Change Opportunity Using Customized Fitness Programs at Home

I’m often asked, what’s the best way to get in shape and lose weight in the era of Covid19? The first thing that comes to mind, you must find an exercise activity program that’s relevant for you. After many client consults throughout the years, it’s not surprising to learn – If you don’t connect with an indoor/outdoor aerobic exercise acivity passion, it will be more challenging to achieve a set fitness goal(s) that can be sustained (more…)

Cross Train and Receive Unbelievable Fitness Results

Updated 17 June 2020 by Marc Woodard I recall cross training during the 80’s. The training facilities didn’t have all the fancy exercise equipment and indoor obstacle and Parkour setups, but the principled fitness programming strategies were the same. Today those same cross train exercise activities are used by a new generation of athletes and fitness enthusiasts to sustain a superior fitness and competitive sport condition year round. Cross training is not a new concept… (more…)

Covid-19 Social Distancing – “Exercise Activity Plan B”

On 18 March 2020, I showed up to the front door of a fitness center I frequently use. They were allowing 25 members in at a time to comply with Covid-19 social distancing rules. Regardless, the gym was closed the next day until further notice. Since my wife and value daily exercise, we pulled out Exercise Activity Plan B. On 19 March which was a Thursday, we walked to Dirksen Nature Park and made use (more…)