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Category Archives: Exercise
In order to achieve a particular fitness goal, it benefits one to know what exercise, and effort of intensity will complement and optimize the result. Research shows us, muscle is stimulated to grow when the fast twitch muscle fibers within our chest, back, arms, legs, etc., are contracted at a fast rate during anaerobic exercise activities. To grow muscle optimally also requires there is enough glucose and stored muscle glycogen fuel available to train intensely. In contrast to burning body fat, activation of the slow twitch muscle fibers requires less effort during long duration aerobic exercise activities. To burn fat optimally, slow twitch muscle fiber requires a glucose and mostly fat fuel source to endure long endurance exercise activity. Continue reading
Part of the healthy lifestyle and anti-aging secret is learning how to apply and commit to daily low intensity aerobic exercise activity. In doing so the brain-body becomes proficient at releasing natural and addictive weight loss chemicals. Through this natural release the body craves sustaining the fit healthy lifestyle course. Instead of worrying about weight gain, you’ll be more interested in attacking the next days activity. The weight will come off naturally without even thinking about it while enjoying life to the fullest. Continue reading
Public Swimming pools, water parks and spa tubs are not without health risk challenges. Since our skin and respiratory systems are the largest organs, they are capable of absorbing water chemicals and air toxin impurities then enter the blood exchange system. When exposed to over /under chlorination of public use swimming facilities; and poor air quality environments exist, that presents an increased health risk. Learn how to spot the signs and symptoms of poor maintenance practices and unhealthy environmental conditions. Continue reading
MirrorAthlete reveals how its long awaited book project became a book publishing reality. The new and improved manuscript soon to be published this year fully incorporates MirrorAthlete 18 principled fit healthy lifestyle philosophy and programming trade secrets. The information is based on the authors unique lifetime experiences, client cases, personal mobility challenge, industry knowledge, fitness consulting trade secrets revealed and education and client case lessons learned, etc.. The information is intuitive and can be applied by anyone. Even those going through a tough physical or mental adversity, weight loss or mobility challenge, etc., or needs help in achieving a state of well-being. If you’ve always wanted a fit healthy training consultant in your corner without paying hundreds of dollars – now this ageless consulting knowledge presented like no other; or found in any book will be released by years end. Check back at MirrorAthlete web site often to watch for book publication release date information.
On more than one occasion my wife and I have taken ‘Molly’ our red setter to Potso Dog Park in Tigard. It is a spacious 1.5 acres and perfect for ‘catch and fetch,’ and dogs that like to sprint and run aimlessly… Additional amenities include: fountains for both people and dogs, baggies to pick up after your pet. Double gated entryway, benches, tables and shelters, outhouse, water bowls, extra balls laying around, etc. The park is open from dusk to dawn. And closed through 12:30pm for maintenance on Tuesdays and Thursdays. And if you have a dog that likes to chase birds I have some additional advise to pass on… Continue reading
Mirror Athlete’s 10 year book project nears completion. We show you how to develop and plan a fit healthy lifestyle program relative to individual needs. Find out why the marketplace and our government hope you never read this book and information never becomes part of our K-12 school curriculum! Continue reading
Increasing city Recreation activities, services and programs are moving outdoors… See how and why this is becoming a national trend where inactive rail right-of-ways, or “Rails-To-Trails” conversions are targeted by cities; then work in partnership with various agencies, including city recreation professionals to create more walkable connections that may include a whole host of other trail amenities… including outdoor biking obstacle courses and fitness gyms, zones and stations along these converted trail ways. Continue reading
To change unhealthy habits-to-healthier ones requires customized programming knowledge to sustain the change safely and long term throughout the New Year… Insider knowledge provides the HOW TO DO IT Safely and naturally – Increase fitness levels i.e., strength, muscle bulk, performance enhancement, decrease body fat weight without increased health risk – LEARN the anti-aging truths, myths and flat out lies… Learn more on how to obtain these hard to find industry secrets and consumer truths the marketplace hopes you never discover and LEARN WHY!