Category Archives: Exercise

National Cancer Cases on the Rise – But So are Survival Rates

It is a fact that cancerous agents initiates cell mutation, and/or cell death. Cancerous tumors develop by growth and division (metastasis) of healthy cells. Are we all doomed to get cancer? If modernized lifestyles focus is on what we want as opposed to what we need and as long as consumer safety, healthy lifestyle, bad habits and behavior information and education is ignored, cancer mortality rates will continue to rise. Continue reading

Posted in Anti-Aging, Cancer, Consumer Safety, Diet, disease, Environmental Toxins, Exercise, immune system, manage depression, mortality, Nutrition, Prevention, resolution, secrets, Super Foods | Tagged , , , , , , , , , , , , , | Leave a comment

How to Grow Muscle and Burn More Fat

In order to achieve a particular fitness goal, it benefits one to know what exercise, and effort of intensity will complement and optimize the result. Research shows us, muscle is stimulated to grow when the fast twitch muscle fibers within our chest, back, arms, legs, etc., are contracted at a fast rate during anaerobic exercise activities. To grow muscle optimally also requires there is enough glucose and stored muscle glycogen fuel available to train intensely. In contrast to burning body fat, activation of the slow twitch muscle fibers requires less effort during long duration aerobic exercise activities. To burn fat optimally, slow twitch muscle fiber requires a glucose and mostly fat fuel source to endure long endurance exercise activity. Continue reading

Posted in Endurance Training, Exercise, Fitness, Muscle Bulk, Muscle Growth, Muslce Fiber, Strength Training, Weight Management, Work Out | Tagged , , , , , , , | Leave a comment

Weight Loss through Body Chemical Activation

Part of the healthy lifestyle and anti-aging secret is learning how to apply and commit to daily low intensity aerobic exercise activity. In doing so the brain-body becomes proficient at releasing natural and addictive weight loss chemicals. Through this natural release the body craves sustaining the fit healthy lifestyle course. Instead of worrying about weight gain, you’ll be more interested in attacking the next days activity. The weight will come off naturally without even thinking about it while enjoying life to the fullest. Continue reading

Posted in addiction, Anti-Aging, Depression, Diet, Exercise, Fitness, holiday, Longevity, Mental Health, new year, obesity, Weight Management, well-being, Wellness | Tagged , , , , , , , , , | 1 Comment

Recreational Water Parks, Spas and Pools Unhealthy?

Public Swimming pools, water parks and spa tubs are not without health risk challenges. Since our skin and respiratory systems are the largest organs, they are capable of absorbing water chemicals and air toxin impurities then enter the blood exchange system. When exposed to over /under chlorination of public use swimming facilities; and poor air quality environments exist, that presents an increased health risk. Learn how to spot the signs and symptoms of poor maintenance practices and unhealthy environmental conditions. Continue reading

Posted in bacteria, Blood, Consumer Safety, disease, Environmental Toxins, Exercise, hygiene, immune system, infection, Prevention, tips, Wellness | Tagged , , , , , , | Leave a comment

MirrorAthlete Reveals Fitness Consulting Trade Secrets

MirrorAthlete reveals how its long awaited book project became a book publishing reality. The new and improved manuscript soon to be published this year fully incorporates MirrorAthlete 18 principled fit healthy lifestyle philosophy and programming trade secrets. The information is based on the authors unique lifetime experiences, client cases, personal mobility challenge, industry knowledge, fitness consulting trade secrets revealed and education and client case lessons learned, etc..  The information is intuitive and can be applied by anyone. Even those going through a tough physical or mental adversity, weight loss or mobility challenge, etc., or needs help in achieving a state of well-being. If you’ve always wanted a fit healthy training consultant in your corner without paying hundreds of dollars – now this ageless consulting knowledge presented like no other; or found in any book will be released by years end. Check back at MirrorAthlete web site often to watch for book publication release date information.
Continue reading

Posted in Diet, Exercise, Life Coach, Lifestyle, Longevity, pain, Wellness | Tagged , , , , , , , , , | Leave a comment

Taking Flight In Tigard Dog Park

On more than one occasion my wife and I have taken ‘Molly’ our red setter to Potso Dog Park in Tigard. It is a spacious 1.5 acres and perfect for ‘catch and fetch,’ and dogs that like to sprint and run aimlessly… Additional amenities include: fountains for both people and dogs, baggies to pick up after your pet. Double gated entryway, benches, tables and shelters, outhouse, water bowls, extra balls laying around, etc. The park is open from dusk to dawn. And closed through 12:30pm for maintenance on Tuesdays and Thursdays. And if you have a dog that likes to chase birds I have some additional advise to pass on… Continue reading

Posted in City Recreation, Exercise, Tigard | Tagged , | Leave a comment

MirrorAthlete Fit Healthy Lifestyle – Book Release Update

Mirror Athlete’s 10 year book project nears completion. We show you how to develop and plan a fit healthy lifestyle program relative to individual needs. Find out why the marketplace and our government hope you never read this book and information never becomes part of our K-12 school curriculum! Continue reading

Posted in addiction, Anti-Aging, Consumer Safety, Diet, disability, disease, Exercise, fast food, Fitness, Genetically Modified Organism, GH, hormone, Lifestyle, Longevity, manage depression, Men's Health, Mental Health, Muscle Bulk, Muscle Growth, Natural Healing, Nutrition, obesity, pain, Product Toxins, secrets, Steroids, Strength Training, stress, Super Foods, tips, Weight Management, Wellness, Women's Health | Tagged , , , , , , , , , , , | Leave a comment

Tigard’s Rail-To-Trail Conversion with COOL Recreation Use Possibilities

Increasing city Recreation activities, services and programs are moving outdoors… See how and why this is becoming a national trend where inactive rail right-of-ways, or “Rails-To-Trails” conversions are targeted by cities; then work in partnership with various agencies, including city recreation professionals to create more walkable connections that may include a whole host of other trail amenities… including outdoor biking obstacle courses and fitness gyms, zones and stations along these converted trail ways. Continue reading

Posted in City Recreation, Exercise, Fitness, Tigard | Leave a comment