Category Archives: Diabetes

Energy Drinks, Health Risk and Death Connection

Updated: 14 May 2020, by Marc Woodard So what energy, soda or caffeinated drink and in what volume is considered safe? The following recommendations for caffeine ingestion vary, but a good average across the board looks to be: adults can consume around 400mg/day of caffeine, pregnant women should stay below 300mg/day. A five-year old child should consume no more than 1 soda/day at 45mg caffeine [at the most]. And if you include a caffeinated soda (more…)

Fat Burning Puzzle Piece Changing Lifestyles

What many weight watchers and/or weight loss resolution plans have in common is an annual goal to lose body fat weight. But what people lose sight of who set these goals and New Year’s Resolution… finding a daily fat burning exercise activity [they enjoy] that motivates and compliments other healthy lifestyle changes necessary to stay the course. In my opinion, there’s one piece of the weight loss puzzle that’s more important than any other lifestyle (more…)

Restrictive Weight Loss Diets Increase Health Risk

Understanding how food calories and macro-nutrients impact body weight and increase health risk is important. Especially when long-term mobility and longevity expectations are at the top of your fit healthy lifestyle goals. Ageless MirrorAthlete has extensive information on fit healthy lifestyle change habits which include healthy dietary change habits. If you want to learn how to live life to the fullest and reduce health risk Click to Learn More. When thinking about a diet plan (more…)