Category Archives: back

Back Pain Relief Wisdom

Don’t let back pain prevent you from exploration and activities you enjoy. Last Updated:  24 Jan 2016 The most common muscular skeletal weight bearing pain typically occur within the lower back for many.  Whereas soft tissue and bone, or musculoskeletal tissue becomes compromised.  Which include nerves, cartilage, disc, ligaments and tendons where localized swelling, soreness and aggravating and radiating pain occur. Human studies and statistics have shown low back pain will account for more sick leave and (more…)

Ill-Health Prevention Starts with Healthy Feet

Let’s first look at the fitness and health connection problems from misaligned feet unattended for many years through my personal example and experience (also read preceding article, “Good Posture Alignment was Important, What Happened?”   Mirror Athlete Blog Article, 25 April 2010).         When I went into the military; during my physical examination the examining physician said, “You have another 5miles left on those feet,” he laughed a little with me [I had no idea what (more…)

Medical Marijuana & Pain Relief, Scientific Support Data

    Below are citations with appropriate references to give credit to those that have provided medical marijuana research data information with unique supporting and correlated data.  It appears obvious, or apparent within these controlled studies and citations, cannabis shows a unique medicinal composition with unique pain blocking properties that could replace in part, or whole other pain management prescriptions without the additional pharmaceutical health risks.  Standard prescription medications or outpatient services that ease pain, spasms (more…)

Sciatica Back Pain Causes – Military and Civilian Occupations

I have been asked the question, how do you deal with sciatica pain?  Sciatica can be caused through genetic disease, incorrect posture, injury or overuse of back muscles when the vertebra disc’s (shock absorbers) are defective or inefficient at absorbing vertebrae structural stress.”  Pain and numbness symptoms of sciatica impact the lower body, such as low back, buttocks, back thigh, calves, feet and toes.  Causes of sciatica symptom irritation include tumors, overworked muscle, internal bleeding, (more…)