Category Archives: anxiety

Top 10 New Year’s Weight Loss Articles

Lose the weight, feel well, travel in comfort.   Updated: 15 December 2016, Marc Woodard 1.  Foods that Will Reduce Stubborn Body Fat  Many believe the only way to remove stubborn belly fat is through intense daily exercise.  Although exercise can help with weight loss, it can also cause weight gain through increased appetite.  By knowing which foods increase the fat burning metabolism you can lose significant weight without exercise.  Enjoy trying this tasty ~20 food substitute (more…)

Lack of Sleep and Weight Gain Connection

  Seek adventures in life. This will motivate you to stay active. How many of you have a tendency to stay up late and then eat too much before bed time?  Or do you lack a good night’s sleep because of daily stress, anxiety or snoring while you sleep?  Do you wake up with little energy and then eat too much throughout the day?  Believe it or not there is a connection between these causes (more…)

Incompatible Food and Drug Mixes

Many natural foods don’t mix well with medications Many don’t realize some foods can interact badly with prescription drugs when consumed together.  Those that fail to read the dietary warning’s listed on specific pharmaceutical labels, or disregard the prescription use instructions can cause risk to the body. Listed below are 7 common prescription drugs and foods that when consumed together can increase health risk and/or cause severe ill-health side effects.  There are many chemical reactions that (more…)

Defeat Anxiety and Panic Attacks

Calm the Mind, Body and Spirit, Explore the World. Last Updated: 15 April 2014 First of all, what is a panic attack?  A panic attack is the feeling that often mimics the symptoms of a heart attack or a nervous breakdown.  Panic attracts happen abruptly and disappears very quickly. These episodes can typically reach a peak of 10 minutes and generally end after half an hour.    First time suffers often call for emergency services.  For (more…)