Category Archives: Anti-Aging

National Cancer Cases on the Rise – But So are Survival Rates

Last Updated:  July 9, 2019, Marc Woodard It is a fact that one or more factors – environmental toxins, poor diet, sedentary and other unhealthy lifestyle habits can cause cell mutation, formation of cancerous tumors and metastasis of those cells. Those at highest risk are those predisposed to cancer genetically. Are we all doomed to get cancer? The simple answer is NO. Ageless MirrorAthlete – Covers Cancer Prevention and So Much More… for sale at Amazon, B&N, iUniverse, (more…)

Emerging Science Extending Life Past 200 years

Last Updated:  13 April 2019 by Marc Woodard Like nature’s endless hand of time – so too we may experience.. Believe it or not – biologically our bodies are capable of living 120 years.  And that lifespan appears to be dependent upon many factors including our environment, culture and lifestyle. Many scientists now believe a 120 year life span average is not impossible because of advancements in emerging genomic, and micro-Nano processing technologies. I know (more…)

Weight Loss through Body Chemical Activation

Any aerobic activity will release addictive body chemicals to burn more body fat and benefit health and fitness levels. Updated 15 November 2018, Marc Woodard Any type of physical activity will stimulate the body’s natural release of feel good chemicals to help you lose weight and experience daily wellbeing. It is the activation of muscle metabolism during low impact aerobics exercise that will activate these feel good chemicals – while simultaneously melting away body fat. Once you relate to and apply the information that follows (more…)

Pill Extends Life to 100 Years and Beyond

Forever ageless like Face Rock, Bandon Beach, OR. Do you see the face? Last Updated:  23 May 2018 A substance taken as a pill has been studied over the last decade now shows further promise of extending life well over the centurion mark.  Whereas the “average” life span could exceed 100 years of age. “That would be something considering the average life span today is 79.”  This doesn’t seem so impossible to believe simply based on the fact the oldest living person recorded to date was Jeanne (more…)

MirrorAthlete Fit Healthy Lifestyle – Book Release Update

Face Rock, Bandon OR inspires the imagination.  Updated: 3 Feb 2018 The long awaited 10 year book project and publication is now in the second phase of quality review process by the publisher.  With a planned book release date scheduled in 2018. Insight into the books content, Our book reads like no other fitness and healthy lifestyle book in the marketplace. It is loaded with unique personal, 1:1 fitness consulting and client perspectives; including relative people stories, self-help tools, forms and tables, etc.  Including (more…)

Weight Loss and Fitness Secrets Revealed – New Year New You!

Heritage Trail Tigard, OR – Begin a walking habit.. It does a body good. Last Updated:  22 Dec 2017 It’s a new year and will it also be the beginning of a new you? How many time have you tried making a New Year’s resolution?  Or one you’d actually make a commitment to and it stuck? So what is your New Year’s Resolution, what do you want to change about yourself, or life? Is it (more…)

Monitor Fitness and Health Like a Pro

Walking beaches is great low-impact aerobic exercise activity. How to monitor and sustain healthy body weight, appearance, physical performance and fitness levels like a pro, and without spending any money. Believe it or not, if you use a weight scale and monitor two bodily vitals; blood pressure and heart rate, these measurements provide a good indicator of oxygen utilization, fat burning capacity, metabolic efficiencies and overall health condition.  There is a direct correlation between these particular vitals, fitness levels, health and (more…)

Is Weight Loss this Simple?

    Throughout the years working as a fitness consultant it never seized to amaze me how many people had the same fitness goal.  And I’m sure many can guess that goal.  Some I worked with were challenged with overweight problems and often sought a quick weight loss solutions to fix it.  However, most if not all fast result diet products and restrictive diet plans are not natural or safe for our organic body chemistry.  A (more…)