Category Archives: Anti-Aging

Ageless MirrorAthlete Pacific Book Review by Allison Walker

Updated: 8 March 2020, Marc Woodard Learn More About Ageless MirrorAthlete book and the author by clicking on the book link and reading the free preview. Title: Ageless Mirror Athlete: Overweight and Unfit No More Author: Marc T. Woodard Publisher: iUniverse ISBN: 978-1-5320-5373-3 Genre: Health and Fitness Pages: 367. Book can be ordered on Amazon, B&N and iUniverse: Hard and soft book cover and digital copy. To view Ageless MirrorAthlete original pacific book review listed (more…)

Physical Performance Enhancement Putting Health at Risk

Updated: 27 February 2020 by Marc Woodard Im sure most of you out there have noticed the low-T commercial ads.  The “T” is for Testosterone and defined as the male hormone that develops during puberty and maintains masculine characteristics throughout a mans life. As men age testosterone levels tend to decline (hence low-T).  We’ll first cover testosterone therapy and then the herbs that are known to increase, or influence testosterone production. Women’s use of testosterone (more…)

National Cancer Cases on the Rise – But So are Survival Rates

Last Updated:  July 9, 2019, Marc Woodard It is a fact that one or more factors – environmental toxins, poor diet, sedentary and other unhealthy lifestyle habits can cause cell mutation, formation of cancerous tumors and metastasis of those cells. Those at highest risk are those predisposed to cancer genetically. Are we all doomed to get cancer? The simple answer is NO. Ageless MirrorAthlete – Covers Cancer Prevention and So Much More… for sale at Amazon, B&N, iUniverse, (more…)

Emerging Science Extending Life Past 200 years

Last Updated: 13 April 2019 by Marc Woodard Believe it or not – biologically our bodies are capable of living 120 years. And that lifespan appears to be dependent upon many factors including our environment, culture and lifestyle. One only needs to make a comparison from the early 1800s average life span and how short it was and how it increased from ~37 to 47 years of age by the end of the 19th century. (more…)

Weight Loss through Body Chemical Activation

Updated 15 November 2018, Marc Woodard Any type of physical activity will stimulate the body’s natural release of feel good chemicals to help you lose weight and experience daily well-being. It is the activation of muscle metabolism during low impact aerobics exercise that will activate these feel good chemicals – while simultaneously melting away body fat. Any aerobic activity will release addictive body chemicals to burn more body fat, benefit health and fitness levels. Once you relate and apply the information that follows – it (more…)

Pill Extends Life to 100 Years and Beyond

Last Updated: 23 May 2018, Marc Woodard A substance taken as a pill has been studied over the last decade now shows further promise of extending life well over the centurion mark.  Whereas the average life span could exceed 100 years of age. “That would be something considering the average life span today is 79.” This doesn’t seem so impossible to believe simply based on the fact the oldest living person recorded to date was Jeanne Calment who lived 122 years and 164 days . Forever ageless like Face (more…)

Weight Loss and Fitness Secrets Revealed – New Year New You!

Last Updated: 22 Dec 2017, by Marc Woodard It’s a new year and will it also be the beginning of a new you? How many time have you tried making a New Year’s resolution? Or one you’d actually make a commitment to and it stuck? So what is your New Year’s Resolution, what do you want to change about yourself, or life? Is it to finally lose that excess weight once and for all… start (more…)

Monitor Fitness and Health Like a Pro

Walking beaches is great low-impact aerobic exercise activity. How to monitor and sustain healthy body weight, appearance, physical performance and fitness levels like a pro, and without spending any money. Believe it or not, if you use a weight scale and monitor two bodily vitals; blood pressure and heart rate, these measurements provide a good indicator of oxygen utilization, fat burning capacity, metabolic efficiencies and overall health condition.  There is a direct correlation between these particular vitals, fitness levels, health and (more…)