Author Archives: Marc Woodard

About Marc Woodard

As a fit healthy lifestyle author and consultant, retired corporate employee and retired Army officer, I've spent many years taking care of my career goals and financial security.  It is now my time to give something back to my community. Without a healthy mind, body and spirit it is really difficult to move forward to achieve great things in life. To share information is something everyone of us are capable of doing. And to share fitness and health related information with your children is the best thing you could do for them and your community. Saving the health of our nation one person at a time is our goal. Learn more about Marc Woodard @ LinkedIn https://www.linkedin.com/in/marc-woodard-94003930/ Good health to you and your family.

Covid-19 Social Distancing – “Exercise Activity Plan B”

On 18 March 2020, I showed up to the front door of a fitness center I frequently use. They were allowing 25 members in at a time to comply with Covid-19 social distancing rules. Regardless, the gym was closed the next day until further notice. Since my wife and value daily exercise, we pulled out Exercise Activity Plan B. On 19 March which was a Thursday, we walked to Dirksen Nature Park and made use (more…)

Acupuncture a PsuedoScience or Not – Baffles Many

Updated: 9 April 2020, Marc Woodard At one point in my life I sought alternate treatment for severe chronic back pain. I only did so after all other conventional treatments had failed. It’s true physical therapy, diet, ideal body weight, prescriptions and exercise do help with weight bearing, pre-post surgery pain relief and the healing process. But when you have substantial structural and neurological damage in/around bone and soft tissue which includes tendons, ligaments and muscle, you’re most certain to experience varying levels of acute and chronic pain (more…)

City Recreation Reversing Inactivity Pandemic In Light of Covid-19

Updated: 4/6/2020 by Marc Woodard Now more than ever people are attracted to walkable cities and community recreation facilities to help melt away body fat and get more fit. Although Covid-19 has currently shut down fitness, community and gym facilities, this has not changed the fact, people looking to move, stay active and get more fit are trending toward places that offer a safe environment and public use recreation amenities as top priorities. Cities with (more…)