Author Archives: Marc Woodard

About Marc Woodard

As a previous corporate employee and retired Army officer, I've spent many years taking care of my career goals and financial security.  It is now my time to give something back to my community. Without a healthy mind, body and spirit it is really difficult to move forward to achieve great things in life. To share information is something everyone of us are capable of doing. And to share fitness and health related information with your children is the best thing you could do for them and your community. Saving the health of our nation one person at a time is our goal. Learn more about Marc Woodard @ LinkedIn Good health to you and your family.

Tigard’s Outdoor Fitness Center

Work out in your hood at no cost. Simply find the nearest public use outdoor fitness center. The City of Tigard has one in its back yard. Just located off of Tiedemann Avenue behind Fowler grade school track. Simply walk across the bridge crossing over Fanno Creek from the street and enter Dirksen Nature Park. Then look West bound [or to your left]. Get your aerobics in by walking, jogging or running to this destination place. Then increase strength and flexibility by using your body weight as the resistive force exercising at each piece of stationary equipment. Continue reading

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