Author Archives: Marc Woodard

About Marc Woodard

As a fit healthy lifestyle author and consultant, retired corporate employee and retired Army officer, I’ve spent many years taking care of my career goals and financial security.  It is now my time to give something back to my community.

Without a healthy mind, body and spirit it is really difficult to move forward to achieve great things in life. To share information is something everyone of us are capable of doing. And to share fitness and health related information with your children is the best thing you could do for them and your community.

Saving the health of our nation one person at a time is our goal.

Learn more about Marc Woodard @ LinkedIn
https://www.linkedin.com/in/marc-woodard-94003930/

Good health to you and your family.

Enjoy Holiday Meals Without Weight Gain or Guilt

The Holiday season for some is a joyful occasion and for others a weight watch war.  It’s almost as if they have to harden the body for fear of tempting Holiday foods known to cause a food binge and gain more weight. All too often the tactic used during the Holidays is to avoid the event. But it doesn’t have to be this way.  I’ll show you how to use an 8-Tip Meal Plan strategy that may help avoid weight gain during the Holidays – while allowing you to eat your favorite foods.
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