Author Archives: Marc Woodard

About Marc Woodard

As a fit healthy lifestyle author and consultant, retired corporate employee and retired Army officer, I've spent many years taking care of my career goals and financial security.  It is now my time to give something back to my community. Without a healthy mind, body and spirit it is really difficult to move forward to achieve great things in life. To share information is something everyone of us are capable of doing. And to share fitness and health related information with your children is the best thing you could do for them and your community. Saving the health of our nation one person at a time is our goal. Learn more about Marc Woodard @ LinkedIn https://www.linkedin.com/in/marc-woodard-94003930/ Good health to you and your family.

Effectively Treat Chronic Pain Syndrome (CPS) and Fibromyalgia

Updated 7/8/2020 by Marc Woodard Chronic Pain Syndrome (CPS) is a common problem that presents a major challenge to health-care providers because of its complex natural history, unclear etiology, and poor response to therapy. CPS is a poorly defined condition [Google 2020]. Whereas fibromyalgia has specific physical and hormonal markers that likely confirm the diagnosis and treatment can significantly alleviate chronic pain. If you have no history of illness, disease or injury and have unexplainable and medically (more…)

Cross Train and Receive Unbelievable Fitness Results

Updated 17 June 2020 by Marc Woodard I recall cross training during the 80’s. The training facilities didn’t have all the fancy exercise equipment and indoor obstacle and Parkour setups, but the principled fitness programming strategies were the same. Today those same cross train exercise activities are used by a new generation of athletes and fitness enthusiasts to sustain a superior fitness and competitive sport condition year round. Cross training is not a new concept… (more…)

Clear up Yellowed, Thickened and Cracked Toenails Once and for all

Last Update: 6 June 2020 by Marc Woodard If you or someone you know has yellowed, thickened, cracked and/or swollen and inflamed toenails, it is caused from a fungus called onychomycosis [which literally means fungal infection of the nail]. Ageless MirrorAthlete also covers consumer safety connections relevant to illness and disease. And covers how those connections prevent too many of us from living the lifestyle we need, want and deserve. Learn how to live life (more…)