Author Archives: Marc Woodard

About Marc Woodard

As a fit healthy lifestyle author and consultant, retired corporate employee and retired Army officer, I've spent many years taking care of my career goals and financial security.  It is now my time to give something back to my community. Without a healthy mind, body and spirit it is really difficult to move forward to achieve great things in life. To share information is something everyone of us are capable of doing. And to share fitness and health related information with your children is the best thing you could do for them and your community. Saving the health of our nation one person at a time is our goal. Learn more about Marc Woodard @ LinkedIn https://www.linkedin.com/in/marc-woodard-94003930/ Good health to you and your family.

Resilient Children Build Strong Families and Communities

“Through resilience training, adults learn how to connect emotionally with children to help them normalize behavior, make better choices and achieve social and academic success by setting high expectations. And in some cases these connections are being credited with saving young lives.” Continue reading

Posted in Adverse Childhood Experience (ACE), City Recreation, Health Literacy, Lifestyle, Resilient Kids | Leave a comment

National Cancer Cases on the Rise – But So are Survival Rates

It is a fact that cancerous agents initiates cell mutation, and/or cell death. Cancerous tumors develop by growth and division (metastasis) of healthy cells. Are we all doomed to get cancer? If modernized lifestyles focus is on what we want as opposed to what we need and as long as consumer safety, healthy lifestyle, bad habits and behavior information and education is ignored, cancer mortality rates will continue to rise. Continue reading

Posted in Anti-Aging, Cancer, Consumer Safety, Diet, disease, Environmental Toxins, Exercise, immune system, manage depression, mortality, Nutrition, Prevention, resolution, secrets, Super Foods | Tagged , , , , , , , , , , , , , | Leave a comment

Ageless MirrorAthlete Pacific Book Review by Allison Walker

Title: Ageless Mirror Athlete™: Overweight and Unfit No More Author: Marc T. Woodard Publisher: iUniverse ISBN: 978-1-5320-5373-3 Genre: Health and Fitness Pages: 367. Book can be ordered on Amazon, B&N and iUniverse: Hard and soft book cover and digital copy. … Continue reading

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Interactive and Inclusive Playgrounds Benefit Everyone. “Now schools, parks, trails, community organizations, military units, businesses and individuals can benefit from installing an effective and substantial outdoor exercise and fitness area. The Outdoor Fitness concept assures that everyone can make important fitness gains in an enjoyable outdoor exercise environment” Continue reading

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L-Tryptophan the Obesity, Depression & ADD Silver Bullet Solution?

Is it possible the essential amino acid “L-Tryptophan” could replace ADD (Attention Deficit Disorder), weight loss, anti-depression, anxiety, and insomnia and obesity prescriptions? The answer will surprise, anger and shock many of you. Learn why the pharmaceutical and diet industries don’t want you to know about this natural cure and how you can achieve the fit healthy and well-being goals you need and want now – without increasing health risk. Continue reading

Posted in ADD, Attention Deficit Disorder, Depression, Diet, manage depression, Mental Health, Nutrition, obesity, Treatment, Weight Management, Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment

Ageless MirrorAthlete Health Literacy Message for Community

When cities partner with K-12 school districts and other non-profits and for-profit organizations using Ageless MirrorAthlete “Overweight and Unfit No More” book guiding principles – it is truly possible to improve the health, lifestyles and productivity of communities by putting children and hard working families first. Read the entire message and how public use recreation amenities are saving a nation in pain. Continue reading

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City Recreation is the Goose Laying those Golden Eggs

Find out how City Recreation benefits aging in place communities and saves lives and so much more. Families and active adults are not the only benefactors of Parks and recreation amenities. All demographics, including business owners are drawn to places that offer ample city recreation amenities. Competitive parks and rec are cited as one of the top three reasons business select to set up shop. Find out how and why City recreation is the goose laying those golden eggs and why communities are investing in them. Continue reading

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How to Grow Muscle and Burn More Fat

In order to achieve a particular fitness goal, it benefits one to know what exercise, and effort of intensity will complement and optimize the result. Research shows us, muscle is stimulated to grow when the fast twitch muscle fibers within our chest, back, arms, legs, etc., are contracted at a fast rate during anaerobic exercise activities. To grow muscle optimally also requires there is enough glucose and stored muscle glycogen fuel available to train intensely. In contrast to burning body fat, activation of the slow twitch muscle fibers requires less effort during long duration aerobic exercise activities. To burn fat optimally, slow twitch muscle fiber requires a glucose and mostly fat fuel source to endure long endurance exercise activity. Continue reading

Posted in Endurance Training, Exercise, Fitness, Muscle Bulk, Muscle Growth, Muslce Fiber, Strength Training, Weight Management, Work Out | Tagged , , , , , , , | Leave a comment