Author Archives: Marc Woodard

About Marc Woodard

As a fit healthy lifestyle author and consultant, retired corporate employee and retired Army officer, I've spent many years taking care of my career goals and financial security.  It is now my time to give something back to my community. Without a healthy mind, body and spirit it is really difficult to move forward to achieve great things in life. To share information is something everyone of us are capable of doing. And to share fitness and health related information with your children is the best thing you could do for them and your community. Saving the health of our nation one person at a time is our goal. Learn more about Marc Woodard @ LinkedIn https://www.linkedin.com/in/marc-woodard-94003930/ Good health to you and your family.

Covid19 Provides a Lifestyle Change Opportunity Using Customized Fitness Programs at Home

I’m often asked, what’s the best way to get in shape and lose weight in the era of Covid19? The first thing that comes to mind, you must find an exercise activity program that’s relevant for you. After many client consults throughout the years, it’s not surprising to learn – If you don’t connect with an indoor/outdoor aerobic exercise acivity passion, it will be more challenging to achieve a set fitness goal(s) that can be sustained (more…)

Sleep Deprivations Connection to Weight Gain, Increased Health Risk and Death

How many of you have a tendency to stay up late and then eat too much before bed time? Do you wake up with little energy and then eat too much throughout the day?  Believe it or not there is a connection between long term sleepless nights, increased weight gain, disease and death. Many are also unaware how sleep deprivation changes habits and behaviors and mood long term and how that increases other health risks. (more…)

Fluorination of Public Drinking Water Health Risk for Intolerant

Last Updated: 22 July 2020 by Marc Woodard In order to determine whether adding chemical fluoride to our public drinking water is safe, necessary or even beneficial for dental health it is wise to first understand its origins and industrial use history. Yes, I did say chemical, as it is not well known to most that fluoride added to 90% of many public’s drinking water sources is hydrofluoric acid and once used to manufacture uranium and plutonium (more…)