Sleep Deprivations Connection to Weight Gain, Increased Health Risk and Death

How many of you have a tendency to stay up late and then eat too much before bed time? Do you wake up with little energy and then eat too much throughout the day?  Believe it or not there is a connection between long term sleepless nights, increased weight gain, disease and death. Many are also unaware how sleep deprivation changes habits and behaviors and mood long term and how that increases other health risks.

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This entry was posted in Diabetes, disease, hormone, Longevity, Men's Health, obesity, sleep apnea, Women's Health and tagged , , , , on by .

About Marc Woodard

As a fit healthy lifestyle author and consultant, retired corporate employee and retired Army officer, I've spent many years taking care of my career goals and financial security.  It is now my time to give something back to my community. Without a healthy mind, body and spirit it is really difficult to move forward to achieve great things in life. To share information is something everyone of us are capable of doing. And to share fitness and health related information with your children is the best thing you could do for them and your community. Saving the health of our nation one person at a time is our goal. Learn more about Marc Woodard @ LinkedIn https://www.linkedin.com/in/marc-woodard-94003930/ Good health to you and your family.