Monitor Fitness and Health Like a Pro

Walking beaches is great low-impact aerobic exercise activity. How to monitor and sustain healthy body weight, appearance, physical performance and fitness levels like a pro, and without spending any money. Believe it or not, if you use a weight scale and monitor two bodily vitals; blood pressure and heart rate, these measurements provide a good indicator of oxygen utilization, fat burning capacity, metabolic efficiencies and overall health condition.  There is a direct correlation between these particular vitals, fitness levels, health and

------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- This content is restricted to site members. If you are an existing user, please log in. NEW USERS REGISTER BELOW for full site and Article Read access. LOST YOUR PASSWORD -LOG IN to reset it.

New User Registration
*Required field