Resolve to Lose Weight through Simple Changes

Wild Turkeys in California on Rural Walk So your New Year’s resolution is to improve your fitness levels.  What will your fitness goals look like and how will you achieve them? The most common and desired fitness goals by clients are:  weight loss, reduced body fat, muscle strength, increased cardiovascular and muscular endurance and flexibility. One must also recognize the will power necessary to change habits and behaviors and is an essential mind set attribute if long-term fitness goals are to stick.  So what

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