Oxygen Uptake Breathing for Ill-Health Prevention

Get Out and Breathe Nature’s Air     Science shows us that those that don’t breathe correctly experience mood swings, depression, anxiety and other stress-related illnesses.  And the primary reason these disorders occur is because many of us live inactive lifestyles that promote shallow breathing.  What do I mean by this?  Think about it.  As you sit there and read this article, you’ll note that your intake of air expands your diaphragm one quarter to half

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