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Tag Archives: Wellness
Many don’t realize foods can interact badly with prescription drugs when consumed together. Those that fail to read dietary instructions on prescription use or follow doctor guidelines may cause a health risk to the body. Listed are several popular medications prescribed for the treatment of medical disorders, illness and disease. To include incompatible foods that should not be consumed relative to these pharmaceutical drugs. As always consult with your physician to determine if these guidelines are relative to your medical profile and dietary needs. Continue reading
Pain does not discriminate with only one part of being [physical]; it also challenges our mental and spiritual health. It stands to reason, if you have a fit-healthy encompassing being (mind, body, soul-spirit) before “any” stress, or disability event occurs; a much better processing of the pain adversity that follows will be much easier to deal with.
This does not mean you need a degree in epidemiology to apply a common sense approach to find resolve to a specific ill-health problem. What it does mean, by understanding how science identifies and treats epidemics in populations; the basic principles of this knowledge can provide the individual a better ill-health troubleshooting skill set that many centurions use to improve upon quality living experiences as they age! Continue reading
When I went into the military; during my physical examination the examining physician said, “You have another 5miles left on those feet,” he laughed a little with me [I had no idea what he meant-only to be enlightened 30 years later by a number of orthopedic surgeons] and sent me on my way to the next exam station. There should be greater importance impressed upon postural alignment and pain prevention programs in all educational institutions… Continue reading
I remember as a kid during my grade school years being corrected to sit up straight as I was comfortably slumped in my seat asking “What’s the big deal?” The grade school teachers would say something like, “You don’t want to look and walk like the hunchback from Notre Dame do you?” Continue reading
Yet a small Greek island people can boast of many that live well past a hundred years in age. Our dilemma in the land of plenty, it is difficult to discipline oneself with healthy activity and lifestyle habits when greed, power and control, control us! Continue reading