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Tag Archives: Wellness
Pain does not discriminate with only one part of being [physical]; it also challenges our mental and spiritual health. It stands to reason, if you have a fit-healthy encompassing being (mind, body, soul-spirit) before “any” stress, or disability event occurs; a much better processing of the pain adversity that follows will be much easier to deal with.
This does not mean you need a degree in epidemiology to apply a common sense approach to find resolve to a specific ill-health problem. What it does mean, by understanding how science identifies and treats epidemics in populations; the basic principles of this knowledge can provide the individual a better ill-health troubleshooting skill set that many centurions use to improve upon quality living experiences as they age! Continue reading
Could it be possible this essential amino acid supplemented within a diet and known as “L-Tryptophan” could replace ADD (Attention Deficit Disorder), weight loss, anti-depression, anxiety, and insomnia, also obesity prescriptions for you and your children? The answer will surprise, anger and shock many of you about the health benefits our pharmaceutical industries don’t want you to know about. This is because the prescription industry is a billion (s) dollar industries that do not want to give up its mind altering and weight loss prescription turf! Continue reading
When I went into the military; during my physical examination the examining physician said, “You have another 5miles left on those feet,” he laughed a little with me [I had no idea what he meant-only to be enlightened 30 years later by a number of orthopedic surgeons] and sent me on my way to the next exam station. There should be greater importance impressed upon postural alignment and pain prevention programs in all educational institutions… Continue reading
I remember as a kid during my grade school years being corrected to sit up straight as I was comfortably slumped in my seat asking “What’s the big deal?” The grade school teachers would say something like, “You don’t want to look and walk like the hunchback from Notre Dame do you?” Continue reading
Yet a small Greek island people can boast of many that live well past a hundred years in age. Our dilemma in the land of plenty, it is difficult to discipline oneself with healthy activity and lifestyle habits when greed, power and control, control us! Continue reading