Tag Archives: Wellness

Oxygen Uptake Breathing for Ill-Health Prevention

If you understand what shallow breathing is than you can understand that half of your lung capacity is not being exercised, nor is your cardiopulmonary system. What does this mean? It means that that portion of your lung is constantly living in a carbon dioxide environment, partially void of oxygen. And why is this bad for prolonged periods of time? Because your good health is dependent upon it. Continue reading

Posted in Anti-Aging, body activity, Fitness, obesity, pranic healing, rehabilitation, sleep apnea, Weight Management | Tagged , , , , , , , , , , , , | 1 Comment

Rehabilitation Tips to Improve Active Lifestyle

Pain does not discriminate with only one part of being [physical]; it also challenges our mental and spiritual health. It stands to reason, if you have a fit-healthy encompassing being (mind, body, soul-spirit) before “any” stress, or disability event occurs; a much better processing of the pain adversity that follows will be much easier to deal with.
Continue reading

Posted in Chronic Pain, Depression, disability, disease, pain, rehabilitation, tips | Tagged , , , , , | 1 Comment

Epidemiology Provides Ill-Health Prevention & Centurion Wisdom

This does not mean you need a degree in epidemiology to apply a common sense approach to find resolve to a specific ill-health problem. What it does mean, by understanding how science identifies and treats epidemics in populations; the basic principles of this knowledge can provide the individual a better ill-health troubleshooting skill set that many centurions use to improve upon quality living experiences as they age! Continue reading

Posted in Anti-Aging, bacteria, Consumer Safety, Diet, disease, Environmental Toxins, how to, infection, manage depression, Nutrition, pain, Prevention, Product Toxins, tips, Weight Management, Wellness | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

L-Tryptophan, The Obesity, Depression & ADD Silver Bullet Solution?

Could it be possible this essential amino acid supplemented within a diet and known as “L-Tryptophan” could replace ADD (Attention Deficit Disorder), weight loss, anti-depression, anxiety, and insomnia, also obesity prescriptions for you and your children? The answer will surprise, anger and shock many of you about the health benefits our pharmaceutical industries don’t want you to know about. This is because the prescription industry is a billion (s) dollar industries that do not want to give up its mind altering and weight loss prescription turf! Continue reading

Posted in ADD, Attention Deficit Disorder, Depression, Diet, manage depression, Mental Health, Nutrition, obesity, Treatment, Weight Management, Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment

Ill-Health Prevention Starts with Healthy Feet

When I went into the military; during my physical examination the examining physician said, “You have another 5miles left on those feet,” he laughed a little with me [I had no idea what he meant-only to be enlightened 30 years later by a number of orthopedic surgeons] and sent me on my way to the next exam station. There should be greater importance impressed upon postural alignment and pain prevention programs in all educational institutions… Continue reading

Posted in back, Chronic Pain, Feet, posture, Prevention, tips, Wellness | Tagged , , , , , , , | Leave a comment

“Good Posture Alignment was Important, What Happened?”

I remember as a kid during my grade school years being corrected to sit up straight as I was comfortably slumped in my seat asking “What’s the big deal?” The grade school teachers would say something like, “You don’t want to look and walk like the hunchback from Notre Dame do you?” Continue reading

Posted in back, Dare to Walk, Feet, Fitness, posture, Prevention | Tagged , , , , , , , , , , , , | Leave a comment

Ikaria Lifestyle Boasts Longest Living People

Yet a small Greek island people can boast of many that live well past a hundred years in age. Our dilemma in the land of plenty, it is difficult to discipline oneself with healthy activity and lifestyle habits when greed, power and control, control us! Continue reading

Posted in Anti-Aging, Diet, Exercise, manage depression, Nutrition, remedies, secrets, Super Foods, tips, Weight Management | Tagged , , , , , , , , , , , , , , , , | 2 Comments

Why We Need Super Foods

I was asked, just exactly what are super foods and why do we need them? There seems to be a huge craze out there to understand how the right types of fruits and vetegables in our diet can greatly improve our overall fitness level and general health. Continue reading

Posted in Anti-Aging, Diabetes, Diet, disease, immune system, Nutrition, Prevention, Super Foods, tips, Weight Management, Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment