Tag Archives: Weight Training

Superior Fitness Principles Include Cross Training Exercise

Cross training programs have been introduced to the “Y” and millennial generation through numerous newly minted small 24/7 secure access workout centers that may or may not be affiliated with the CrossFit brand. As a matter of fact the cross training principled fitness philosophy may fall under many types of fitness brands offering unique variations of exercise modalities that can accommodate any customized fitness activity need. Continue reading

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Change Exercise & Nutrient Strategies – Grow More Muscle, Part 2

Muscle growth is dependent upon protein synthesis an adequate supply of amino acids is necessary to grow muscle and keep it in a good state of repair. If you do not eat seafood or animal-based foods, your diet is likely lacking in essential amino acids. Until the weakest muscles are worked for example by varying the angles of the muscle group articulations, it will be harder to optimize symmetrical muscle development and overall strength. Symmetrical muscle and strength is also about how you train and set fitness goals. Also if your intent on using any type of steroid or growth hormone supplement, do yourself a favor, first read the article link… Continue reading

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