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Tag Archives: walking
The City of Tigard has one of the best hiking trail systems located on the West slope of Bull Mountain Park in Tigard. This wooded trail environment offers natures Best-In-Class stair master for the fitness enthusiast & avid hiker. Strangely, most don’t know it exists as a public use recreation resource. If you want to aerobically exercise or experience a hiking venture with family walking multiple switchback mountainous areas; and have lunch in the park after hiking to the top… learn how to access this awesome park place. Continue reading
The Holiday season for some is a joyful occasion and for others a weight watch war. It’s almost as if they have to harden the body for fear of tempting Holiday foods known to cause a food binge and gain more weight. All too often the tactic used during the Holidays is to avoid the event. But it doesn’t have to be this way. I’ll show you how to use an 8-Tip Meal Plan strategy that may help avoid weight gain during the Holidays – while allowing you to eat your favorite foods.