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Tag Archives: walking exercise
Learn how to condition feet and body through walking exercise in your hood. Become conditioned to bug out anytime and walk a 10-20 mile remote wilderness trail system in comfort – Condition Feet first as the priority to ensure weight bearing loads don’t create unbalanced resistant forces at the sole of feet. Learn how proper foot ware and taking care of feet on the go will reduce foot friction discomfort and weight bearing joint pain risk. And about the essential and protective gear necessary to further condition the body to trek comfortably in the great outdoors… No matter the environment you choose to perform walking exercise… the increased muscular endurance, cardio and excess body fat loss benefits are near-equivalent. Continue reading
For those that “LIKE” our DareToWalkDaily FB page, we’ll create a walking event calendar and you’ll be invited to walk with us through and around the City of Tigard. Simply show up with the proper walking attire on posted walk day. You may walk with the start group, or follow the walk loop map and complete the course on your own. Then as you get more fit participate fully with the conditioned walk group for more challenging walk loops.. Continue reading