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Tag Archives: Trans Fat
In order to understand why Trans Fats are bad for us, first we must define and relate to what it is, how it got into our food and how to identify it. Unlike other dietary fats Trans fats are not essential to the diet and more harmful to health then most consumers realize. The FDA has recently mandated all foods must be free of hydrogenated Trans Fats within the next couple of years. Learn why this ban won’t keep Trans Fats out of the diet. Continue reading
It appears the body chemistry requires a certain amount of saturated fats (not manmade Tran’s fats). Complete avoidance of animal fats does not seem to be a good ideal as far as the body chemistry is concerned. Science can not accurately tell us the perfect diet. But it is overwhelmingly apparent you are better off with a “low carbohydrate diet as opposed from one where you avoid animal products in the diet.