Tag Archives: tips

Toxic Versus Healthy Cookware Knowledge

All cookware has the potential to be hazardous to your health. Risks increase as toxic metals and sealants are absorbed into foods through compromised cooking vessels. Low quality cookware is often manufactured with inexpensive and unhealthy toxic chemical sealants and metals that leach into foods. Learn to identify poor quality and hazardous cookware. Then select a best replacement and cookware use strategy to ensure you’ve done everything possible to prevent contamination of foods and risk to health. Continue reading

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Walking is a Superior Fat Burning Activity

It’s not well known by those looking to lose weight, high intensity aerobic exercise is not the best way to do it. Instead the metabolism prefers low intensity aerobic exercise like walking, biking or dance to burn more body fat as opposed to stored carbohydrate fuel. If your fitness goal is to lose more weight, feel well, become more mobile and have more energy… give daily walking activity a try and reap the benefits. Continue reading

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