Tag Archives: THR

Monitor Fitness and Health Like a Pro

I show you how to use both Blood Pressure and Heart Rate vitals tracking, body weight and Target Heart Rate zone monitoring to determine fitness level and overall health condition for your age. Then how to use these results to achieve your fitness and health goals. Be independent of fitness trainers and consultants while you save money, lose weight naturally and build the body you’ve always wanted. Continue reading

Posted in Anti-Aging, blood chemistry, Diet, Exercise, Fitness, Health, Weight Management | Tagged , , , , , , , , , , , , , | Leave a comment

Will Power to Control Compensation Weight Gain Effect

Your body’s health and appearance is dependent on many lifestyle habits and behaviors especially as you age. With regard to diet and exercise, food intake and calorie burn through physical activity inevitably becomes a compensation-Will Power challenge. Mind over body then becomes much more of a will power issue not to consume the “wrong types and quantities” of foods after an exercise, or activity event. Continue reading

Posted in Depression, Exercise, Fitness, Mental Health, mind, Natural Chemicals, secrets, stress, Weight Management, Wellness | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments