Tag Archives: super food

Are Honey and Cinnamon a Cure All?

It appears there are a lot of nutritional and research information at our finger tips that supports honey and cinnamon as very good for us. Both Chinese and folk medicine practitioners have used honey and cinnamon in combinations for years to cure, or heal what ails them. Common conditions this organic sweetener and spice provide when used are claimed to remedy and/or cure: Upset Stomach, immune system, colds, cholesterol, bladder infection, indigestion, longevity, gas, toothache, influenza, skin infections, weight loss, cancer, fatigue, bad breath, general infection, etc. Continue reading

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Was the Viking Culture Healthy?

Let’s now take a closer look at the day-to-day lifestyle of these raiding Scandinavian’s, or better known to those they terrorized as Northern Barbarians. Although they settled and assimilated well into the cultures they conquered such as Iceland, Greenland and Newfoundland, you also may know they had a well structured and elaborate societal hierarchy system. Continue reading

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Ikaria Lifestyle Boasts Longest Living People

Yet a small Greek island people can boast of many that live well past a hundred years in age. Our dilemma in the land of plenty, it is difficult to discipline oneself with healthy activity and lifestyle habits when greed, power and control, control us! Continue reading

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Alleviate Pain Through Nutritional & Herbal Remedies

For those of you seeking to alleviate pain through nutritional and herbal remedies there seem to be a significant benefit for those with pains and aches caused through degenerative and progressive pathogen illness and disease.  Certainly, it is well founded … Continue reading

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Why We Need Super Foods

I was asked, just exactly what are super foods and why do we need them? There seems to be a huge craze out there to understand how the right types of fruits and vetegables in our diet can greatly improve our overall fitness level and general health. Continue reading

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