Tag Archives: stress

Weight Loss and Fitness Secrets Revealed – New Year New You!

To change unhealthy habits-to-healthier ones requires customized programming knowledge to sustain the change safely and long term throughout the New Year… Insider knowledge provides the HOW TO DO IT Safely and naturally – Increase fitness levels i.e., strength, muscle bulk, performance enhancement, decrease body fat weight without increased health risk – LEARN the anti-aging truths, myths and flat out lies… Learn more on how to obtain these hard to find industry secrets and consumer truths the marketplace hopes you never discover and LEARN WHY!
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Posted in Anti-Aging, Diet, Exercise, Fitness, Life Coach, new year, obesity, resolution, Weight Management, Wellness | Tagged , , , , , , , , , , | Leave a comment

Lack of Sleep and Weight Gain Connection

Most are unaware when we lack a good nights sleep we are then sleep deprived and our body is chemically stimulated internally and then activated to gain weight. Much of this cause and effect has to do with behavioral habits, environmental stresses, overweight and/or other medical conditions or disorders that cause us to lose sleep. And when we lose sleep our internal body’s hormonal and metabolic conditions shift to crave more food. Then we gain more weight. Learn how to stop this vicious cycle. Continue reading

Posted in anxiety, blood chemistry, Diabetes, disease, hormone, Longevity, manage depression, obesity, sleep apnea, stress, Weight Management | Tagged , , , , , , , , | Leave a comment