Tag Archives: strength

MirrorAthlete Fit Healthy Lifestyle – Book Release Update

Mirror Athlete’s 10 year book project nears completion. We show you how to develop and plan a fit healthy lifestyle program relative to individual needs. Find out why the marketplace and our government hope you never read this book and information never becomes part of our K-12 school curriculum! Continue reading

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What Training Methods Will Grow Muscle and Burn More Fat?

In order to achieve a particular fitness goal, it benefits one to know what exercise, and effort of intensity will complement and optimize the result. Research shows us, muscle is stimulated to grow when the fast twitch muscle fibers within our chest, back, arms, legs, etc., are contracted at a fast rate during anaerobic exercise activities. To grow muscle optimally, also requires there is enough glucose and stored muscle glycogen fuel available to the working muscles. In contrast to burning body fat, activation of the slow twitch muscle fibers requires less effort for longer periods during aerobic exercise activities. To burn fat optimally, slow twitch muscle fibers require a glucose and fat fuel source to endure those exercise activities. Continue reading

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Change Exercise & Nutrient Strategies – Grow More Muscle, Part 2

Muscle growth is dependent upon protein synthesis an adequate supply of amino acids is necessary to grow muscle and keep it in a good state of repair. If you do not eat seafood or animal-based foods, your diet is likely lacking in essential amino acids. Until the weakest muscles are worked for example by varying the angles of the muscle group articulations, it will be harder to optimize symmetrical muscle development and overall strength. Symmetrical muscle and strength is also about how you train and set fitness goals. Also if your intent on using any type of steroid or growth hormone supplement, do yourself a favor, first read the article link… Continue reading

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How to Grow Muscle Naturally, Part 1

To grow muscle bigger and without supplemental hormones, you must focus on lifting heavier. The physiology behind this has to do with muscle fiber types. If you want to grow fast twitch muscle fiber size and performance for any muscle group… perform between 6-8 reps/set and as much weight as you can handle. This does not mean you should strive to achieve a “no pain, no gain” mentality. Keep this in mind, if you feel like you’re body is going to break, it will. Continue reading

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